I noticed a direct relationship between my testosterone / estrogen ratio and sex drive and sensitivity. Especially sensitivity and especially when I take vitamin A.
In my opinion, it’s a good idea to raise Dopamine. Take L-Dopa 350 mg (from mucuna pruriens) once or twice a day. It’s natural, non addictive and builds up tolerance only after 3 years, after which you can stop 1 week and then you’re good for another 3 years.
Because Dopamine depletes your Serotonin which can cause problem, you also want to take either Tryptophan 1000 mg or 5-HTP 100 mg Once a day would be enough, twice a day would give you a boost of calm and confidence. They have to be taken with Tyrosine, also to avoid depletion, at least 500 mg a day, more if you have brain fog (I take 1000 mg, some take 2000 mg)
Vitamin A 10000 IU a day (or every 2 days, see how you feel) and to improve your testosterone / estrogen ratio you need 800 mg of Choline bi-tartrate and 800 mg of Betaine HCL. This will metylate bad estrogen and get rid of it (also detoxify your liver and improve your acetyl-choline neurotransmitter complex which in turn will improve digestion.). Mix the Choline and Betaine in water or take the pills after a meal. They are both quite acid so I prefer powder mixed in water, with natural orange and lemon flavor and soda. I get a tangy fizz drink that goes down well and tastes good. Start at 400 / 400 mg a day and work you way up to 800 / 800 mg if you need.
And lastly, you may need to increase your androgen levels with Pine Pollen, Horny Goat weed and Tribulus Terrestris, taking them one at a time at recommended dose and cycling them every week (taking 1 herb for 1 week, another one the next week and the third one the third wee. And back again)
@Apr1989 has a nice technique of slowly increasing the dose in the first half of the week, and slowly decreasing in the second half of the same week. I like this, it’s less brutal for the body. Update: still cured, raging libido for the last four years
Seems like a bunch but in my opinion, and especially about sexual symptom, not a single thing will fix it. You need a multiple approach. It’s also my opinion to avoid unnatural drugs. Most of them cause liver damage as they are molecules the human body is not made to deal with and can be addictive. All the products I’m suggesting are produced by the body which is well adapted to deal with surplus and elimination. It does not upset anything. They actually improve your liver functions instead of damaging it.
I’m not a certified health professional, those are only suggestions based on my own study and experience with those supplements.