Sonic's raw food/juice/fasting

Therapeutic Efforts Supplements & Lifestyle
#82

day 33
second day of 100% raw food: no improvements seen.

Mental
tinnitus: 0
tinnitus button: 2
suicidal ideation: 0
depression: 0
anxiety: 8
social phobia: 4
insomnia: 10
memory loss: 4
stumbling over words: 0
slurring of speech: 0
laziness/lack of motivation: 6
loss of personality: 9
cod: ?
disconnection feeling: 10

Physical
stiffness of the left leg: 6
tremors: 0
groin: 3
poop: 3
lipoatrophy: 10 (proceeds)
wrinkles: 10 (proceeds)
graying hairs: 10 (proceeds)
dry skin & other skin disorders: 10 (proceeds)
fatigue: 0
joint pain: 0
poop pellets: 2
flu-like symptoms: 0

#83

day 34
third day of 100% raw food: no improvements seen.
tomorrow iā€™ll call the doctor.
i plan to gain weight and fast for long, enough of this.
after more than 1 week (10 days) without the lotion, i think that thereā€™s no difference between using it or not.

Mental
tinnitus: 0
tinnitus button: 2
suicidal ideation: 0
depression: 0
anxiety: 7
social phobia: 4
insomnia: 10
memory loss: 4
stumbling over words: 0
slurring of speech: 0
laziness/lack of motivation: 6
loss of personality: 9
cod: ?
disconnection feeling: 10

Physical
stiffness of the left leg: 6
tremors: 0
groin: 3
poop: 3
lipoatrophy: 10 (proceeds)
wrinkles: 10 (proceeds)
graying hairs: 10 (proceeds)
dry skin & other skin disorders: 10 (proceeds)
fatigue: 0
joint pain: 0
poop pellets: 2
flu-like symptoms: 0

#84

day 35
stopped the 100% raw food.
i think iā€™m gonna get fat to go fast. gotta go fa(s)t.

Mental
tinnitus: 0
tinnitus button: 2
suicidal ideation: 0
depression: 0
anxiety: 5
social phobia: 4
insomnia: 10
memory loss: 4
stumbling over words: 0
slurring of speech: 0
laziness/lack of motivation: 5
loss of personality: 9
cod: ?
disconnection feeling: 9

Physical
stiffness of the left leg: 6
tremors: 0
groin: 3
poop: 3
lipoatrophy: 10 (proceeds)
wrinkles: 10 (proceeds)
graying hairs: 10 (proceeds)
dry skin & other skin disorders: 10 (proceeds)
fatigue: 0
joint pain: 0
poop pellets: 5
flu-like symptoms: 0

#85

I ate rusks after one month of paleo-raw food regime and I feel like 1000 Beijing executives are telling me to produce 1000 fake iphones in 1000 seconds

#86

after only one day on a normal diet i feel horrible. is incredible how taxing eating pasta and bread can be!

#87

Thatā€™s pretty interesting. I wouldnā€™t have thought youā€™d have such a strong reaction. Maybe there is something in the diet recommendations.

#88

day 36: gotta go fa(s)t
stopped the 100% raw food.
i ate my previous normal diet. after a long time i ate pasta and bread and my anxiety skyrockets, i have again problems with my memory and attention, iā€™m nervous and so on!
cd nuts was right about everything.
about my raw diet: i learned how to eat, it was a good lesson that iā€™ll need after my fast. do you remember my post about the mayr cure? this one The Mayr cure: an austrian detox method
today i called the doctor, Mrs Catherine Enthammer http://www.curamayr.it/ and she told me that the problem with us is in the adrenals. @Scotsman and the others suffering for lipoatrophy, the problem is in the adrenals.
she will even put me on prednisone for 10 days to see what happens, expecially with my skin. iā€™ll start tomorrow morning.
Now iā€™m gonna get fat to fast. She told me to eat raw milk, meat, cheese, beansā€¦ is not safe but i need it to get fat. I need to put on more than 10 kg! Iā€™ll be a fat Sonic.

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i will even start excercising, the dr. says that i need lean mass to fast.
iā€™ve always been in love with germany <3

iā€™ll keep on updating the scores and now iā€™m gonna add mental clarity, since i lost it by eating bread and pasta again.

pray for me, cheer for me.

Mental
mental clarity: 5 (10 when i started the raw food regimen)
tinnitus: 0
tinnitus button: 5
suicidal ideation: 0
depression: 0
anxiety: 9
social phobia: 6
insomnia: 10
memory loss: 7
stumbling over words: 0
slurring of speech: 0
laziness/lack of motivation: 5
loss of personality: 9
cod: ?
disconnection feeling: 9

Physical
stiffness of the left leg: 6
tremors: 0
groin: 1
poop: 3
lipoatrophy: 10 (proceeds)
wrinkles: 10 (proceeds)
graying hairs: 10 (proceeds)
dry skin & other skin disorders: 10 (proceeds)
fatigue: 0
joint pain: 0
poop pellets: 5
flu-like symptoms: 0

#89

Sonic

Am I interpreting your results correctly when I assume that your sleep issues have failed to improve at all? Donā€™t you think the severe insomnia your experiencing will have a negatively compounding effect on many of the other issues youā€™re reporting here?

#90

That can make you sick. Might be better to just drink full fat pasteurised milk. Iā€™m surprised to hear a doctor recommending it.

#91

i have had a very little improvements with insomnia but i scored it 10 because is very very little. when i try to sleep in the afternoon, i almost sleep.

#92

maybe i jumped on my old regimen too quickly. my anxiety is more than level 10ā€¦

#93

but staying on this raw food thing, iā€™ll se the light in 1 year, maybeā€¦
i cannot see the light out of this darkness

#94

day 37
second day of this gotta go fat thing + prednisone
i talked to the doctor. she says that the problem is in the adrenals, as i said before, so i cannot metabolize carbs.
and this should be true for everyone here.
she told me to not give up until 3 more days and to not eat carbs anymore.
honestly i think that, if what i want is to end this soon, than i should gain wait fast butā€¦ is this possible?
iā€™m moving confusionally as usual, jumping form a side to another, from a doctor to anotherā€¦ my ocd behaviour is my worst enemy here.
notice how much scores got high after 2 days on carbs! and i even got back flu like symptoms and tremors!

Mental
tinnitus: 0
tinnitus button: 5
suicidal ideation: 0
depression: 0
anxiety: 9
social phobia: 5
insomnia: 10
memory loss: 6
stumbling over words: 0
slurring of speech: 0
laziness/lack of motivation: 8
loss of personality: 10
cod: ?
disconnection feeling: 10

Physical
stiffness of the left leg: 8
tremors: 2
groin: 1
poop: 2
lipoatrophy: 10 (proceeds)
wrinkles: 10 (proceeds)
graying hairs: 10 (proceeds)
dry skin & other skin disorders: 10 (proceeds)
fatigue: 4
joint pain: 0
poop pellets: 3
flu-like symptoms: 3

#95

Anxiety: check your stool on disbyosis, heavy metals, pathogens. Connection gut and brain.
Or do a provoking test. I donā€™t know your list of symptoms but raw food alone never helped everybody here curing him though getting better in certain areas.
Carrottes are very good against inflammation esp.if you blend them and drink. Just do it for two weeks. Nothing except that.

#96

no, a guy here wrote that he healed after 1 year of raw food.

#97

Okay, thx. I hope you have the same sides as he does. Then it would be comparable. But yeah, good luck.

#98

i hope i can find again this guy. i guess iā€™d better doing it

#99

I checked your symptoms - good chance you will get out.

Sleep is important. Add phosphatidylserin (up to 400mg) and GABA (experiment)

Mental issues: gut related. Check your stool. Unless, you are guessing.

Low energy: take hydrogenperoxid. Start 3* 3drops every day rising by one drop every day until 3*10 a day is achieved (one week).

Skin disorders often have gut issues as a reason.

Check glutathione (detox capacity) and liver, do liver flushes in case detox cap.is low and add Reduced Glut.

Raw food is good also for detoxing as long as you eat the right things. But you might need a kick start.
In case you have gut issues, and I feel you have due to your story, you need addressing this by deflammation:
intern.fasting / water fasting
Enterosgel (research), glut.intake
Raw food (very good for deflam., esp.carottes blended, 1-2 kg a day!)
walking for 1-2 hours a day
Bentonit, baking soda

But ya need to do some tests. Good luck!

#100

day 38
third day of this gotta go fat thing + prednisone
Still anxious as hell, but less than when i ate grains.
i hope i can gat heavier quickly cause this situation is making me crazy, is like being on fin again.
notice how my symptoms got worse.
i added the weight field, since iā€™m gonna go fa(s)t.

Weight
62.6 kg

Mental
tinnitus: 0
tinnitus button: 5
suicidal ideation: 1
depression: 0
anxiety: 9
social phobia: 5
insomnia: 10
memory loss: 6
stumbling over words: 1
slurring of speech: 0
laziness/lack of motivation: 8
loss of personality: 9
cod: ?
disconnection feeling: 10

Physical
stiffness of the left leg: 8
tremors: 2
groin: 1
poop: 3
lipoatrophy: 10 (proceeds)
wrinkles: 10 (proceeds)
graying hairs: 10 (proceeds)
dry skin & other skin disorders: 10 (proceeds)
fatigue: 4
joint pain: 0
poop pellets: 1
flu-like symptoms: 3

#101

i did so many labs that iā€™m gonna scream if i see another doctor