Sonic's raw food/juice/fasting


#102

my weight is higher, 63.6 kg, today.
my poop is yellow, looks like my biles aren’t working.
the doctor told me to not make me illusion, i gained weight because of cortisone.


#103

HM, I think it is more having comprehensive testing than numerous testing. But yeah…


#104

which tests should i mke?


#105

Just go through my posts. Take your time and search what I wrote in the last two weeks.
Or not - whatever you prefer.

Instead: what tests did you do?


#107

Thx! Can you delete that post and take only high quality pictures as you did in some?

Outstanding is your Vit.d level. Much too low.
But other levels are also too low or high.

You have only mental issues, right?

Send me those pics and I will say something about that.
Anyway, we have to address the gut and liver and do some further tests ( Amino’s, vits, stool, crp and crp ultrasensitive…)


#108

i repost here my labs without my personal data.


#109

21.09.2018
day 39
fourth day of this gotta go fat thing + prednisone
my stools are ok but yellow…
i started excercising

Weight
63.6 kg

Mental
tinnitus: 0
tinnitus button: 4
suicidal ideation: 0
depression: 0
anxiety: 9
social phobia: 5
insomnia: 10
memory loss: 6
stumbling over words: 1
slurring of speech: 0
laziness/lack of motivation: 8
loss of personality: 9
cod: ?
disconnection feeling: 10

Physical
stiffness of the left leg: 8
tremors: 1
groin: 1
poop: 2
lipoatrophy: 10 (proceeds)
wrinkles: 10 (proceeds)
graying hairs: 10 (proceeds)
dry skin & other skin disorders: 10 (proceeds)
fatigue: 3
joint pain: 0
poop pellets: 0
flu-like symptoms: 2


#110

22.09.2018
day 40
fifth day of this gotta go fa(s)t thing + prednisone
my stools are ok but yellow…
i started excercising.
my symptoms are getting better.

Weight
63.8 kg

Mental
tinnitus: 0
tinnitus button: 4
suicidal ideation: 0
depression: 0
anxiety: 8
social phobia: 4
insomnia: 10
memory loss: 6
stumbling over words: 0
slurring of speech: 0
laziness/lack of motivation: 7
loss of personality: 8
cod: ?
disconnection feeling: 9

Physical
stiffness of the left leg: 8
tremors: 0
groin: 1
poop: 2
lipoatrophy: 10 (proceeds)
wrinkles: 10 (proceeds)
graying hairs: 10 (proceeds)
dry skin & other skin disorders: 10 (proceeds)
fatigue: 0
joint pain: 0
poop pellets: 0
flu-like symptoms: 0


#111

23.09.2018
day 41
weight: 64 kg

sixth day of this gotta go fa(s)t thing + prednisone
my stools are ok but now are green (!).
what is better to put on weight? excercising different parts daily or excercising all the muscles on alternate days?

Mental
tinnitus: 0
tinnitus button: 4
suicidal ideation: 0
depression: 0
anxiety: 8
social phobia: 6
insomnia: 10
memory loss: 6
stumbling over words: 0
slurring of speech: 0
laziness/lack of motivation: 7
loss of personality: 8
cod: ?
disconnection feeling: 9

Physical
stiffness of the left leg: 8
tremors: 1
groin: 0
poop: 2
lipoatrophy: 10 (proceeds)
wrinkles: 10 (proceeds)
graying hairs: 10 (proceeds)
dry skin & other skin disorders: 10 (proceeds)
fatigue: 0
joint pain: 0
poop pellets: 0
flu-like symptoms: 0


#112

on cortisone my face is a little bit better but i feel horrible.
i told this to the doctor but she’s always like “resist”.
i have this crazy anxiety that doesn’t let me breathe…
don’t know if this depends on cortisone or on the diet…
my head spins and i feel less brilliant, less sharp…

i just told her that i feel worse, that i have restlessness and that in the past, while i was on fin, restlessness was the prelude to suicidal ideation. i think that i must advise a doctor if i feel this way.
she answered a little irritated that this is another therapeutic chance that sinks and that i have to reduce and than stop the cortisone.
i don’t know if is because of cortisone or because of the new diet… i only know that i feel worse since when i changed everything and i know for sure that if i feel bad i have to say it to the doctor.


#113

i just noticed that my skin was better in terms of dryness on the previous regimen but the change was so little that i did not perceive it…

tinnitus is coming back as well. is it due to cortisone or diet?


#114

24.09.2018
day 42
weight: 63.3 kg

seventh day of this gotta go fa(s)t thing + prednisone
my stools are yellow.
last days of cortisone, i feel horrible on cortisone and maybe is due to the diet as well.
food can be very taxing for our body and brain.
after the fast, i’m gonna eat raw and paleo, now i’m eating this way only to gain weight.
my skin was getting better on raw food but i did not notice it till now.
now, i have two paths in front of me: keep on eating this way to fast or, if this will hurt me too much or if i gain wight to slowly, i’ll stop it and eat raw again.

Mental
tinnitus: 2
tinnitus button: 4
suicidal ideation: 1
depression: 0
anxiety: 8
social phobia: 6
insomnia: 10
memory loss: 6
stumbling over words: 0
slurring of speech: 0
laziness/lack of motivation: 8
loss of personality: 9
cod: ?
disconnection feeling: 10

Physical
stiffness of the left leg: 8
tremors: 1
groin: 1
poop: 3
lipoatrophy: 10 (proceeds)
wrinkles: 10 (proceeds)
graying hairs: 10 (proceeds)
dry skin & other skin disorders: 10 (proceeds)
fatigue: 0
joint pain: 0
poop pellets: 0
flu-like symptoms: 0


#115

self note: today my weight was 64.2 kg


#116

25.09.2018
day 43
weight: 64.2 kg

eighth day of this gotta go fa(s)t thing.
still bad anxiety but not as bad as on cortisone.

Mental
tinnitus: 1
tinnitus button: 4
suicidal ideation: 0
depression: 0
anxiety: 8
social phobia: 6
insomnia: 10
memory loss: 5
stumbling over words: 0
slurring of speech: 0
laziness/lack of motivation: 8
loss of personality: 9
cod: ?
disconnection feeling: 10

Physical
stiffness of the left leg: 7
tremors: 1
groin: 1
poop: 3
lipoatrophy: 10 (proceeds)
wrinkles: 10 (proceeds)
graying hairs: 10 (proceeds)
dry skin & other skin disorders: 10 (proceeds)
fatigue: 0
joint pain: 0
poop pellets: 0
flu-like symptoms: 0


#117

self note: 64.9 kg. skin worsening. already pooped three times.
seems like i proceed at the average speed of 2.3 kg per week and, if i keep this pace, within 7 weeks i’ll weigh 81 kg and i’ll be ready for a 40 days fast.


#118

my mistake, i meant full fat milk.


#119

26.09.2018
day 44
weight: 64.9 kg

ninth day of this gotta go fa(s)t thing.
still bad anxiety. my mind feels less sharp. i forget things, i’m distracted.

Mental
tinnitus: 1
tinnitus button: 3
suicidal ideation: 0
depression: 0
anxiety: 8
social phobia: 6
insomnia: 10
memory loss: 6
stumbling over words: 0
slurring of speech: 0
laziness/lack of motivation: 8
loss of personality: 9
cod: ?
disconnection feeling: 10

Physical
stiffness of the left leg: 6
tremors: 1
groin: 2
poop: 4 times
lipoatrophy: 10 (proceeds)
wrinkles: 10 (proceeds)
graying hairs: 10 (proceeds)
dry skin & other skin disorders: 10 (proceeds)
fatigue: 0
joint pain: 0
poop pellets: 0
flu-like symptoms: 0


#120

27.09.2018
day 45
weight: 64.7 kg

tenth day of this gotta go fa(s)t thing.
still bad anxiety. my mind feels less sharp. i forget things, i’m distracted. as yesterday.
my skin is getting worse.

Mental
tinnitus: 1
tinnitus button: 2
suicidal ideation: 0
depression: 0
anxiety: 8
social phobia: 7
insomnia: 10
memory loss: 7
stumbling over words: 0
slurring of speech: 0
laziness/lack of motivation: 8
loss of personality: 9
cod: ?
disconnection feeling: 10

Physical
stiffness of the left leg: 6
tremors: 1
groin: 0
poop: 3 times
lipoatrophy: 10 (proceeds)
wrinkles: 10 (proceeds)
graying hairs: 10 (proceeds)
dry skin & other skin disorders: 10 (proceeds)
fatigue: 0
joint pain: 0
poop pellets: 0
flu-like symptoms: 0


#121

i spent the morning at home, with this horrible feeling of being a goldfish in a bowl filled with dirty water. is this the brainfog?


#122

28.09.2018
day 46
weight: 65 kg

eleventh day of this gotta go fa(s)t thing.
still bad anxiety. my mind feels less sharp. i forget things, i’m distracted. as yesterday. plus, i spent the morning at home, with this horrible feeling of being a goldfish in a bowl filled with dirty water. is this the so called brainfog?
my skin is getting worse, as usual.

Mental
tinnitus: 3
tinnitus button: 3
suicidal ideation: 0
depression: 0
anxiety: 8
social phobia: 7
insomnia: 10
memory loss: 7
stumbling over words: 0
slurring of speech: 0
laziness/lack of motivation: 8
loss of personality: 9
cod: ?
disconnection feeling: 10

Physical
stiffness of the left leg: 6
tremors: 2
groin: 0
poop: 3 times
lipoatrophy: 10 (proceeds)
wrinkles: 10 (proceeds)
graying hairs: 10 (proceeds)
dry skin & other skin disorders: 10 (proceeds)
fatigue: 1
joint pain: 0
poop pellets: 0
flu-like symptoms: 1