Day 9 of Sulforaphane and Day 110 of amino acids experiment.
Sleep was not as good as yesterday. I give it 7.5/10 which is fine. I’ll have a good day. I think it’s because I ate late and still had food in my stomach when I took the sleeping pills. I should really finish eating before 6pm.
Also, the night before was after a very bad night of sleep so naturally I was more tired and slept better. Yesterday’s night was after a good, restful night so it would be more ordinary.
And lastly, I forgot to take Inusitol (vitamin 8) 4 gr before going to sleep. This one usually helps a lot. If I wake up and can’t fall asleep I take 2 gr of Inusitol and will fall right back to sleep. So considering I had and average good night without it is Ok for me.
This morning, I feel the deep calm inside again, and I’m motivated focused and full of energy; ready to take on a full day of work.
I will take a low dose of Phenylalanine (to balance Tyrosine) as well as half a dose of St-John’s Worth as it seems to maintain the good effects of the aminos and prevent depletion of Serotonin and Dopamine. It looks to me, and I can be wrong, that by introducing Sulforaphane I’m using more Tyrosine and lowering Dopamine and Serotonin. This would account for brain fog disappearing as that’s one of the noticeable effect of Tyrosine and using more would mean less brain fog. (although it’s just a theory of mine)
I’m very careful about St-John’s Worth. If I feel bad in any ways or for any reasons, I’ll stop that one first.