You can’t be carnivore if you eat plant. A Russian epigenetic disease specialist told my also Russian friend: “Eat only meat”. That’s his remedy.
Dr. David Sinclair has good research but it’s not complete IMO. He’s also not ketogenic nor carnivore. He takes pills to achieve his results. The research is good but he could do more to apply the results of his research to himself. Why doesn’t he eat only one day out of 2 ? He knows it expand mice life by a whooping 80% ?
We would all find it more easy if we could simply identify as ketogenic without doing the diet. But for your body to be in carnivore/ketogenic, you need to have 70% of calories from animal fat, 26% of calories from animal protein and 4% from carbs, which can be plants.
No pain no gain. Low carbs may make you feel better but will not repair the epigenome, if what I read is correct.
Yes, I agree it’d be a million times better than losing your life and money chasing all the other things on here that never work.
Let’s see the stats after we make the experiment. To get proper stats, we would need a control group and constant and identical variables for the test group. We will not get scientifically approvable results with the approach we’re having but at least we can share our results.
Here’s a link to a support group: Support Group for carnivore/ketogenic diet
We can chat there.