Ok so its been 5 days since I broke the fast. I have to be honnest and say that I went back to my old eating habbits after the fast. I had been watching everything I ate during the last month or so (before the fast), and didn’t notice much of an improvement, so it was starting to be hard to keep going. I still try to cut down on sugar and will try to restrict fast food also. Let’s just say it was an off week!
To get back to the post-fast, I would say that my overall condition improved in 2 areas: First, my mood is somewhat better. I haven’t been much on the site for the last 5 days, so I can’t say if there’s a connection. Am I feeling better because I don’t read horror stories as much, or I don’t feel the need to come on this board because I’m feeling a little better ?! Also, I don’t know if it’s just the satisfaction of finally EATING (!!!) that made me feel better mentally. I know, it was just 3 days, but still.
And second, I have been sleeping really well these last few days. I go to bed earlier, and wake up nice and fresh.
There may have been a very slight change in libido, but I absolutely can’t say for sure as it’s pretty similar. And nothing noticeable in terms of ED either (morning, nocturnal and spontaneous remain the same).
This being said, and as much down-to-earth that I am, I still believe it had a positive impact overall and I am more than willing to give this another try in about a month or so. I don’t know how this will evolve, but I would like to keep doing a 3-day fast once a month at least for the next 6 months. Maybe just then will I be able to see true long lasting results.