I give some update about random things.
Since the breaking of my water fast I’m going to the gym on a daily basis. I eat a lot and train a lot. On most days I’m training 2-4 hours (from which about 30-60 minutes is HIIT cardio). On some days I eat 4000-6000 calories. During the water fast I’ve lost about 15 kilos, since the end of my water fast I’ve regained about 8 kilos, most of it is muscle.
My current regime: I’m eating a very mixed diet. After the water fast I ate only seeds, veggies and fruits but after about 10 days I started eating everything except junk food and sugary junk/ingredients. I try to get organic stuff when possible. My diet includes seeds, veggies, some daily fruits, fish, red meat (mostly smoked), and eggs (chicken and quail), joghurt/kefir, honey. I eat some junk (pizza, cookie) 1-2 times a week. Since cooking is not my business and it never was I eat mostly raw stuff (this is why I usually buy smoked meat). The only things I cook are boiled chicken eggs (I eat the quail eggs raw with honey usually after workout) and fried onions. My daily intake includes a mixture of about 15 different kinds of seeds (walnut, almond, pumpkin, sesame, …).
Besides this I’m daily taking:
- 3 x (10,000IU D3 + 500mg calcium)
- 200mg Q10
- 2 x Multivitamin for bodybuilders (this contains a lot of vitamins, most of them are a multiple of the recommended daily intake per capsule)
- I’ve just bought Vitamin C, I start out with 3 x 1000mg
- Digestive enzime tablet when I eat a lot of fatty/heavy meal
- 2-5 tblspoons of gelatinized maca powder
During the water fast your bowel movements basically stop. This means that after the water fast I crapped quite rarely. After eating things they just stucked in my guts and I felt puffy. My digestion was working only during workout and during sleep. Even if I worked out a lot the food simply disappeared in my body and I had to crap only every 4-5 days. Then it came to my mind that drinking from my bodybuilder friend’s protein turmix always caused diarrhea for me. I bought a 90-something % protein powder and drinking two turmixes a day helps me crapping twice a day easily!
Other useful tips: I’ve used an online calorie counter to log my daily intake. Don’t misunderstand, it wasn’t actually about counting my calories. It think counting calories is useless (as you simply don’t know how much calories is needed by your body, especially if you are doing brutal trainings). This stuff came useful for me to filter out crappy low nutrient foods as most of these calorie counters also show you some other useful info too about foods, like their protein/carb/fat content. Some body builder and fitness sites recommend high protein intake and relatively low carb intake (and even those carbs should be eaten near to your workouts). I’m not a nutrition specialist but for me it was very hard to put together food combinations that give a lot of protein without adding extra carbs and fat! 100% protein powders seem to be an easy aid to balance this out easily but I still don’t know whether this stuff has an adverse effect or not. I’m writing about this bullshit as getting rid of the fat is a goal for at least some guys here. To get off your fat you should eat more proteins, less carbohydrates. Some say that you shouldn’t bother about the fat but of course eating a lot of bacon and sausages may not benefit your health… The interesting thing about this is that even if you eat healthy, it may contain a lot of carbs that make you fat! For example if you eat mostly fruits then you can not eat a lot from it as fruits usually have a lot of sugars/carbs with low protein/fat content. OK, enough bullshit, there are a lot of sites that are writing about losing fat and building muscle. Put together a nice diet with good protein/carb/fat ratio and workout a lot. If you workout a lot then you can eat a lot! A good calorie counter site may help a lot in the beginning to filter out crappy foods. Do your homework!
BTW, I can sleep 8+ hours and my sleep was good during the whole last week! New record! This includes improved morning boner and horniness too!