I’ve always held a view if you keep on exercising for months on end, including all sorts of different exercise, you will eventually recover. Combine this with a pretty healthy lifestyle that’s not torturing yourself and the body will start to make progress.
In 2 weeks time it will be 1 year off Propecia for me. I’ve exercised pretty much consistently for 6 months now. The first 6 months i was simply trying to keep myself sane through whatever means. I was totally suicidal for months. Today and right now, i’m on the verge of full recovery again. I’m just suffering with very low libido plus some minor remnants of past side effects. Problem is, i’ve learned now that it can all collapse tomorrow and plunge me into hell. The “ups” are starting to become more stable though!
I think the constant exercise (competitive squash - very explosive, weights, running, yoga, stretching, powerplate) has been probably the single most contributing factor in getting me where i am today. I am optimistic of a full 100% recovery at some point in the future.