I often feel bad after i have breakfast. A friend of mine (he got pfs too) says that it’s because my gut is healing and taht i cannot stand food after many hours without it (on night, technically, we fast).
20.10.2018
day 67
weight: ?
Mental
tinnitus: 2
tinnitus button: 3
suicidal ideation: 0
depression: 0
anxiety: 6
social phobia: 5
insomnia: 9
memory loss: 5
stumbling over words: 0
slurring of speech: 0
laziness/lack of motivation: 7
loss of personality: 7
cod: ?
disconnection feeling: 9
Physical
stiffness of the left leg: 7
tremors: 0
groin: 0
poop: 3
lipoatrophy: 10 (proceeds)
wrinkles: 10 (proceeds)
graying hairs: 10 (proceeds)
dry skin: 10
fatigue: 0
joint pain: 0
poop pellets: 0
flu-like symptoms: 0
21.10.2018
day 68
weight: ?
Mental
tinnitus: 0
tinnitus button: 3
suicidal ideation: 0
depression: 0
anxiety: 6
social phobia: 5
insomnia: 9
memory loss: 5
stumbling over words: 0
slurring of speech: 0
laziness/lack of motivation: 7
loss of personality: 7
cod: ?
disconnection feeling: 9
Physical
stiffness of the left leg: 6
tremors: 0
groin: 0
poop: 2
lipoatrophy: 10 (proceeds)
wrinkles: 10 (proceeds)
graying hairs: 10 (proceeds)
dry skin: 9
fatigue: 0
joint pain: 0
poop pellets: 0
flu-like symptoms: 0
No breakfast
HB
22.10.2018
day 69
weight: ?
The day after i put hb on my head, i feel anxiety but not at level 9 like 1 week ago. But in the evening i feel more anxiety, without energy, without motivation. Skin is dry.
Mental
tinnitus: 0
tinnitus button: 3
suicidal ideation: 0
depression: 0
anxiety: 7
social phobia: 6
insomnia: 9
memory loss: 5
stumbling over words: 0
slurring of speech: 0
laziness/lack of motivation: 9
loss of personality: 7
cod: ?
disconnection feeling: 9
Physical
stiffness of the left leg: 6
tremors: 0
groin: 0
poop: 2
lipoatrophy: 10 (proceeds)
wrinkles: 10 (proceeds)
graying hairs: 10 (proceeds)
dry skin: 10
fatigue: 2
joint pain: 0
poop pellets: 0
flu-like symptoms: 0
0,5 mg escitalopram
breakfast: grape, apple, banana, honey, dried figs, walnuts.
lunch: grape, apple, salad, steamed zucchini
dinner: grape, pear, salad (carrots, lettuce, flax seeds, pumpkin seeds), steamed zucchini, baked sea bream
I woke up at 7 to call the doctor and after the phone call i could sleep again. It was an intermittent sleep but it was natural. I also dreamed.
By the way, my anxiety hit me when i woke up, the kind of anxiety that tightens your heart and doesn’t let you breathe. And i feel my skin is very dry.
Is it just the syndrome? Is it because i apply hb to treat my itchy scalp? Next sunday i’m not gonna apply it to see how it goes.
my doctor told me that what i’m doing is a sort of keto.
I’m interested to hear of keto or high fat diet outcomes for PFS symptoms. Your diet described looks quite low fat - is this just a one off? Ketogenic diets require a high fat intake.
exactly! i suppose he was drunk… my diet looks more like a paleo, since i only eat paleo foods.
i’m gonna ask him about his affirmation.
23.10.2018
day 70
weight: 62.3
…indeed i think that i should avoid fruit, since i cannot eat grains… those are carbs anyway… i’ll talk about this with the doctor. i wonder why he said that what i’m doing is keto…
Positive things of the day: i had natural but intermittent sleep after the effect of trazodone. It was refreshing. My intestine seems to be fixed.
Negative things of the day: bad anxiety and my skin, as usual.
Mental
tinnitus: 0
tinnitus button: 3
suicidal ideation: 0
depression: 0
anxiety: 7
social phobia: 6
insomnia: 9
memory loss: 5
stumbling over words: 0
slurring of speech: 0
laziness/lack of motivation: 7
loss of personality: 9
cod: ?
disconnection feeling: 9
Physical
stiffness of the left leg: 4
tremors: 0
groin: 0
poop: 2
lipoatrophy: 10 (proceeds)
wrinkles: 10 (proceeds)
graying hairs: 10 (proceeds)
dry skin: 10
fatigue: 0
joint pain: 0
poop pellets: 0
flu-like symptoms: 0
drugs, supplements, activities
no antidepressant
trazodone, 15 drops
1 teaspoon magnesium
I worked out
no breakfast
menu
breakfast: //
lunch: grape, pear, salad (lettuce, carrots, olive oil), boiled cabbage.
Pre-workout meal: apple, carrots
dinner: pear, apple, salad (lettuce, zucchini, tomatoes, flax seeds, pumpkin seeds), boiled cabbage, hamburgers with boiled potatoes and in oil garlic.
i’m doing a check to see what has changed in time…
Today i slept for three hours… it’s really more than 30 minutes, even if was intermittent. btw, experience taught me that with this syndrome you have to be very cautious before singing victory…
almost found out: above all is inflammation that gets worse by using monitors. computer, smartphone… what am i gonna do now? 
15 drops are ok now.
i was wrong. very wrong. breakfast should be reviewed. between fruit, dried figs and raw honey, i still have energy drops before lunch.
this was me at the beginning. i only earned one point for insomnia.
am i doing something wrong?
Plot all the results on a graph and you’ll see how things are changing, as a general trend, if your measurements were accurate.
i should learn again excel… ok, as soon as i find time… btw seems that i only had little improvements with sleep, that’s all and is not encouraging
24.10.2018
day 71
weight: 62.8
good thing: tinnitus seems to be disappeared
bad thing: anxiety, skin, and that strange suicidal ideation that comes for 15 minutes, as a flashback, and then goes away. i guess merck is reading all this and considering how to use finasteride as a biological weapon or something.
Mental
tinnitus: 0
tinnitus button: 3
suicidal ideation: 1
depression: 0
anxiety: 7
social phobia: 7
insomnia: 10
memory loss: 5
stumbling over words: 0
slurring of speech: 0
laziness/lack of motivation: 7
loss of personality: 9
cod: ?
disconnection feeling: 9
Physical
stiffness of the left leg: 5
tremors: 0
groin: 0
poop: 2
lipoatrophy: 10 (proceeds)
wrinkles: 10 (proceeds)
graying hairs: 10 (proceeds)
dry skin: 10
fatigue: 0
joint pain: 0
poop pellets: 0
flu-like symptoms: 0
drugs, supplements, activities
escitalopram 0.5 mg
trazodone, 15 drops
I worked out
L
menu
breakfast: pear, grape, 1 dried fig, 1 teaspoon raw honey
lunch: fruit (?) salad (lettuce, tomatoes, cucumber, olive oil, seeds), boiled cabbage.
Pre-workout meal: apple, fennel
dinner: grape, apple, salad (lettuce, carrots, tomatoes, flax seeds, pumpkin seeds), boiled cabbage, chicken.
another intermittent sleep after the end of the trazodone effect during a no breakfast morning. 3 hours.
25.10.2018
day 72
weight: 62.8
Mental
tinnitus: 0
tinnitus button: 3
suicidal ideation: 0
depression: 0
anxiety: 7
social phobia: 6
insomnia: 9
memory loss: 5
stumbling over words: 0
slurring of speech: 0
laziness/lack of motivation: 7
loss of personality: 9
cod: ?
disconnection feeling: 9
Physical
stiffness of the left leg: 6
tremors: 0
groin: 0
poop: 2
lipoatrophy: 10 (proceeds)
wrinkles: 10 (proceeds)
graying hairs: 10 (proceeds)
dry skin: 10
fatigue: 0
joint pain: 0
poop pellets: 0
flu-like symptoms: 0
drugs, supplements, activities
no breakfast
no antidepressant
trazodone, 15 drops
no work out
Magnesium 1 teaspoon
menu
breakfast: //
lunch: fruit (?) salad (lettuce, peppers, tomatoes, onion, garlic, seeds), boiled zucchini.
Pre-workout meal: //
dinner: grape, pear, salad (lettuce, peppers, tomatoes, flax seeds, pumpkin seeds), cooked peppers, cod.
26.10.2018
day 73
weight: 62.7
Mental
tinnitus: 0
tinnitus button: 3
suicidal ideation: 0
depression: 0
anxiety: 7
social phobia: 6
insomnia: 10
memory loss: 5
stumbling over words: 0
slurring of speech: 0
laziness/lack of motivation: 7
loss of personality: 9
cod: ?
disconnection feeling: 9
Physical
stiffness of the left leg: 5
tremors: 0
groin: 0
poop: 2
lipoatrophy: 10 (proceeds)
wrinkles: 10 (proceeds)
graying hairs: 10 (proceeds)
dry skin: 10
fatigue: 0
joint pain: 0
poop pellets: 0
flu-like symptoms: 0
drugs, supplements, activities
0.5 escitalopram
trazodone, 15 drops
work out
Magnesium 1 teaspoon
menu
breakfast: grape, pear, apple, half banana, dry figs, raw honey
lunch: grape, pear, salad (savoy cabbage, tomatoes, peppers, onion, garlic), boiled turnit top.
Pre-workout meal: apple, carrots, fennel
dinner: pear, half banana, salad (savoy cabbage, tomatoes, peppers, onion, garlic), boiled turnit top, tuna fillet.
my chin is smaller. my jaw is different.
27.10.2018
day 74
weight: ?
no antidepressant
mo breakfast
28.10.2018
day 75
weight: ?
0.5 escitalopram
maybe this big increase in anxiety is due to the fact that i’m reducing the antidepressants too quickly…
1 Like
29.10.2018
day 76
weight: ?
no antidepressant
mo breakfast