Sonic's raw food/juice/fasting


#184

30.10.2018
day 77
weight: ?

Mental
tinnitus: 1
tinnitus button: 3
suicidal ideation: 0
depression: 0
anxiety: 8
social phobia: 7
insomnia: 9
memory loss: 6
stumbling over words: 0
slurring of speech: 0
laziness/lack of motivation: 7
loss of personality: 8
cod: ?
disconnection feeling: 9

Physical
stiffness of the left leg: 7
tremors: 0
groin: 0
poop: 2
lipoatrophy: 10 (proceeds)
wrinkles: 10 (proceeds)
graying hairs: 10 (proceeds)
dry skin: 10
fatigue: 0
joint pain: 0
poop pellets: 0
flu-like symptoms: 0

drugs, supplements, activities
0.5 escitalopram
trazodone, 15 drops
work out
lavender oil
Magnesium 1 teaspoon
L

this afternoon my brain, as a modem trying to connect to the internet, tried again to connect to dreamland.
now i start dreaming and it lasts less than a minute but at least it happens, and it happens without those strange, abrupt movements of the legs.
seems like dreamland is coming back online, but i still need those trazodone drops to fall asleep, at night.
my psychiatrists says that i should hold on with the antidepressants reduction.

anxiety and my skin/face reamain the biggest issues.
lavender oil is useless.
i’m going to gather some info’s about the tei (trace elements inc.). maybe i’ll do both, my diet and tei.


#185

what do pfs guys eat when they go trick 'r treating? ketogenic-paleo grass-fed butter candies?


#186

I’m doing keto except for Reese peanut butter cups :slight_smile:


#187

This is also really good


#188

seems delicious but, although i’m in a raw-paleo regimen, i must say that these paleo guys are a little out of their mind.
they dislike legumes and cocoa is a legume.
they avoid cheese but eat only grass-fed butter and ghee cause they’re healthy foods.

so what’s the point here? eating healthy or paleolithic?


#189

31.10.2018
day 78
weight: 61.9 kg. too low now…

Mental
tinnitus: 0
tinnitus button: 3
suicidal ideation: 0
depression: 0
anxiety: 8
social phobia: 6
insomnia: 9
memory loss: 6
stumbling over words: 0
slurring of speech: 0
laziness/lack of motivation: 7
loss of personality: 8
cod: ?
disconnection feeling: 9

Physical
stiffness of the left leg: 7
tremors: 0
groin: 0
poop: 2
lipoatrophy: 10 (proceeds)
wrinkles: 10 (proceeds)
graying hairs: 10 (proceeds)
dry skin: 10
fatigue: 0
joint pain: 0
poop pellets: 0
flu-like symptoms: 0

drugs, supplements, activities
0.5 escitalopram
trazodone, 15 drops
work out
lavender oil
Magnesium 1 teaspoon


#190

i have premature ejaculation.
i thought it was not related to pfs but i was wrong, i found many other guys here have the same issue (2013 old posts).
gotta add it.
is anyone recently observing the same?


#191

1.11.2018
day 79
weight: ?

Mental
tinnitus: 1
tinnitus button: 3
suicidal ideation: 0
depression: 0
anxiety: 8
social phobia: 6
insomnia: 9
memory loss: 6
stumbling over words: 0
slurring of speech: 0
laziness/lack of motivation: 7
loss of personality: 8
cod: ?
disconnection feeling: 9

Physical
stiffness of the left leg: 7
tremors: 0
groin: 0
poop: 2
lipoatrophy: 10 (proceeds)
wrinkles: 10 (proceeds)
graying hairs: 10 (proceeds)
dry skin: 10
fatigue: 0
joint pain: 0
poop pellets: 0
flu-like symptoms: 0

drugs, supplements, activities
no ad
trazodone, 15 drops
Magnesium 1 teaspoon
chlorella


#192

WHY THE HELL ANXIETY GOT WORSE?! I’m doing everything as usual: diet, excercise, lifestyle, EVERYTHING!!! Why do i have this crippling anxiety that doesn’t let me breathe?!!! It so high that i want to cry.
Any idea? Any help? :’(


#193

2.11.2018
day 80
weight: 63

Mental
tinnitus: 0
tinnitus button: 3
suicidal ideation: 0
depression: 0
anxiety: 8
social phobia: 6
insomnia: 9
memory loss: 6
stumbling over words: 0
slurring of speech: 0
laziness/lack of motivation: 7
loss of personality: 8
cod: ?
disconnection feeling: 9

Physical
stiffness of the left leg: 7
tremors: 0
groin: 0
poop: 1
lipoatrophy: 10 (proceeds)
wrinkles: 10 (proceeds)
graying hairs: 10 (proceeds)
dry skin: 10
fatigue: 0
joint pain: 0
poop pellets: 0
flu-like symptoms: 0

drugs, supplements, activities
0.5 escitalpram
trazodone, 15 drops


#194

starting today i’ll skip breakfast every day.


#195

Hi Sonic. Are you still using your hair lotion? If its minoxidil, then a common side is dry and wrinkled skin but seem to get much better upon dropping it, possibly due to collagen is coming back then. Even stemoxydine seems to give the same sides so i believe every hair lotion is bad
Also minox can cause pfs so do your google research about that if you havent


#196

My lotion contains progesterone 1%, estrone 0.02% and hydrocortisone 0.03%.
i assume that P should be harmless since is the precursor of allopregnanolone and doesn’t directly inhibits 5ar.
E1 (estrone) is not anti dht.
I’m worried about hydrocortisone, since may act on the adrenals… Maybe this one is harmful…

I’m gonna eliminate hb from my lotion.


#197

and, btw, i’m planning to shut it down completely pretty soon.


#198

3.11.2018
day 80
weight: ?

Mental
tinnitus: 2
tinnitus button: 3
suicidal ideation: 0
depression: 0
anxiety: 8
social phobia: 6
insomnia: 9
memory loss: 6
stumbling over words: 0
slurring of speech: 0
laziness/lack of motivation: 7
loss of personality: 8
cod: ?
disconnection feeling: 9

Physical
stiffness of the left leg: 7
tremors: 0
groin: 0
poop: 1
lipoatrophy: 10 (proceeds)
wrinkles: 10 (proceeds)
graying hairs: 10 (proceeds)
dry skin: 10
fatigue: 0
joint pain: 0
poop pellets: 0
flu-like symptoms: 0

drugs, supplements, activities
no breakfast
0.5 escitalpram
trazodone, 15 drops


#199

4.11.2018
day 81
weight: ?

i think i can say that my poop is fixed, i don’t want to talk about poop anymore. :avocado:
i’ve added a sexual side, now i really feel i’m a part of this lovely family (i love you guys).
i ate a half avocado, it was delicious and i also experienced an increase in anxiety. maybe is in my head, i’ll try again tomorrow. i’ve always loved dichotomies, as well as the word dichotomy, and now i’, in this new, exciting, dichotomous relationdhip with an avocado.

Mental
tinnitus: 2
tinnitus button: 3
suicidal ideation: 0
depression: 0
anxiety: 8
social phobia: 6
insomnia: 9
memory loss: 6
stumbling over words: 0
slurring of speech: 0
laziness/lack of motivation: 7
loss of personality: 8
cod: ?
disconnection feeling: 9

Physical
stiffness of the left leg: 7
tremors: 0
groin: 0
poop: fixed
lipoatrophy: 10 (proceeds)
wrinkles: 10 (proceeds)
graying hairs: 10 (proceeds)
dry skin: 10
fatigue: 0
joint pain: 0
poop pellets: 0
flu-like symptoms: 0

sexual
premature ajaculation: 10

drugs, supplements, activities
no breakfast
no antidepressant
trazodone, 15 drops


#200

Regarding the lotion i dont know then. Minox is bad definately but your lotion may be another thing. Maybe you can drop it just a few days and see if the skin improves?

Avocado is what i know a dht blocker. Some get better on them and some worsen. I am very sensitive and need to stay away from all dht inhibiting foods completely.

You are sure you arent malnourished? 63 kg doesnt sound so. much. This can deplete hormones

Btw i got the advice from a physioterapist regarding my sleep issues to chew the food until its liquified. This activates enzymes in the saliva. The digestion begins in the mouth and by chewing it can help the gut to heal and improve the sleep. I dont think think it reverses pfs directly but it cant hurt to do this thing properly. I nearly swallowed my food before so its interesting to see if this makes sense.
Wish you the best in this nightmare


#201

my style, when it comes to eating, is the same i have in life, perhaps: eat it all and soon. i’ll try chewing slow. yes, i’m very very slim now, i don’t like it but what can i do?


#202

5.11.2018
day 82
weight: 62.8

Mental
tinnitus: 2
tinnitus button: 3
suicidal ideation: 0
depression: 0
anxiety: 7
social phobia: 6
insomnia: 9
memory loss: 6
stumbling over words: 0
slurring of speech: 0
laziness/lack of motivation: 7
loss of personality: 8
cod: ?
disconnection feeling: 9

Physical
stiffness of the left leg: 7
tremors: 0
groin: 0
poop: fixed
lipoatrophy: 10 (proceeds)
wrinkles: 10 (proceeds)
graying hairs: 10 (proceeds)
dry skin: 10
vitiligo-like patches: 10 (proceeds)
fatigue: 0
joint pain: 0
poop pellets: fixed
flu-like symptoms: 0

sexual
premature ajaculation: 10

drugs, supplements, activities
no breakfast
0.5 escitalopram
exercised
trazodone, 14 drops
L


#203

i’m losing fat under my feet and on my hands. i’m afraid that at this rate i will end up like the poor Matt.