Here’s a recipe:
1- Resistance training
2- High protein diet (meat and protein shake)
3- High Saturated animal fat (and extra virgin coconut oil)
4- Less than 20gr carbs a day
5- Extra amino acids to address specific symptoms that remains after all four above.
I’m doing resistance training as well as taking 10mg pregnanolone (which produces many hormones including DHEA) and 10mg DHEA per day.
Resistance training is an integral part of my protocol, as well as almost zero carbs, high saturated fat, high protein diet with lots of extra amino acids.
I’m having excellent results, 7 months after crashing.
I had visited a doctor who put me on high doses of testosterone, a very good long estered compound called nebido which really worked wonders because it stabilized my mood and did increase my libido. Had to use with a very low dose of arimidex.
I didn’t want to stay on testosterone injections so I came off.
I believe it had a permanent positive effect.
Whenever I have intercourse now I use dopa mucuna which really helps alot with desire.
I heard from someone in Ireland who worked out like an animal for several days (maybe longer?) and then, he said, suffered a crash that gave him worse sexual side effects.
I overtrained last month and crashed badly. everything comes back to baseline though. I believe exercise crashes are likely due to stress hormone spikes, heavy inflammation and further test supression