What do you recommend? Is there a book or video on this?
It looks like there is some good information here but the thread is huge.
Making information accessible will mean more people can try things out and we will be able to see what is helpful for more people.
Could someone post a separate guide on how to do the stretches?
Iâll do it once Iâve read everything through if nobody else feels comfortable with it.
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Hey all. I wanted to post an update in this thread.
I recently went to a physical therapist that does internal work âi.e. intra-rectal massageâ. She noted that I had severe tension in my pelvic floor muscles. We hooked up bio-feedback and it also showed the same. After 20 minutes of relaxation, diaphragmatic breathing, etc. I was able to cut it by about 1/3 but was still around the moderate/high level of tension. The massage itself didnât seem to help a ton, but I was only able to do 3 or so sessions due to my insurance not being in network.
Would muscle relaxers help? Iâm wondering if my pleasureless orgasms have something to do with pelvic tension like you describe.
In my experience no. Alpha blockers seem to help relax that area though.
Just wondering if anyone had used a PEMF or ICEs device on the hip. Iâm going to try the ICEs for a week.
Did the therapy youâve done so far alleviate any symptoms?
Itâs hard to say because I was only able to do 3-4 sessions ($100 per session since it wasnât âin-networkâ). But if you made me say yes or no, I would say no. I actually feel the stretches I have been doing alleviated them more. And the alpha blockers do too.
How many of you daily tried to do yoga? I was doing it last winter and i remember getting erections while doing the bridge pose in this video. This channel is very effective and beneficial. I suggest everyone to try it at least 5 times to feel their pelvic floor- mind connection. I will start again to do them.
Exactly, i wonder this too. I feel like those muscles are not working properly and this may be the cause of many sexual symptoms⌠I get some pains and discomfort while ejaculating! It feels like those muscles tries to push out the semen but the semen is very less and they make me hurt⌠you have this too?
I donât have pain I just have zero pleasure
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Has anyone ever tried prostate stimulation? I did this when I was tested for prostatitis in the urology department. There was no orgasm and no erections. I believe my prostate and surrounding muscles have lost their function.
did you get benefit from pelvic therapist?
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Did they found anything on your prostate? Any bad bacteria? What did they say? Im going to test my prostate monday.
If all of those nerves end there do we have some kind of nerve damage too? Jesus⌠anyone tested for nerve or tissue damage for PC muscles and nerves?
Jesus christ his story is exactly same as me. I canât believe! Even the alcohol stuff and convincing yourselfâŚ
I really need to talk with this guy, where did you find it @moonman1 can you give any links to him? Thanks.
The doctor said that I tested my prostate fluid and showed no negative signs.
Anyone hear of this protocol for pelvic floor dysfunction?:
I think my main problem is Pelvic Floor as well. even it is Hard Flaccid. People cure themselves by doing hard training like DCT or other pelvic release excercises but it took long time as a year. So If people donât see results in a short time like 6 months and they quit excercises they wont see results. For example I can have enjoyable sex with Cialis. So does it mean my hormones or AR is good?
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