3 years 5 months after crashing, 3 years 3 months in the diet.
I’ve lowered supplements and follow the diet.
Here is my complete regimen:
Upon waking up:
5-HTP 100mg
Tyrosine 500mg
L-Dopa 350mg
Half pill of most Vitamin B (1,3,6,12, biotin)
Nicotinamide MonoNucleotide (NMN), a NAD+ precursor.
Breakfast:
Coffee with coconut milk, no sugar. I use 0 carbs sweetener, it may not be good for all.
1 tbsp Ghee, 4 tbsp+ palm oil
Blend in a jar with an electric whip.
Right After Coffee:
Half Multi-vitamins for men
500iu iu of vitamin D3
25mg of zinc (half a pill)
I do at least some exercise every day. Exercise is mostly resistance training but also some cardio.
I’m experimenting with N-Acetyl Cystein (NAK) and Acetyl L-Carnitine (ALCAR). I’ve been taking doses arounf 500mg each and it’s too much. I’ll have to cut down by half and take every other day. NAC has improved my sleep but only if taken in small dose in the after noon. ALCAR gives me more energy in the day time. Both can interfere with my sleep if not careful.
I’m also taking sex herbs (Tribulus Terrestris, Horny Goat Weed, Tonga Ali) once in a while to push androgen higher an trigger my body. So far so good, body odors are back without herbs.
Dinner around 5pm, sometime only meal of the day:
My version of Bearnaise sauce:
2 tbsp of crushed. cooked lentils, thickness of a thick sauce
3 tsp lemon juice
1/4 tsp low sodium salt
2 Tbsp of ghee
1/3 cup of palm oil
I wave the whole thing 1 minute to melt the ghee
Whip in an egg and the oil, water and lentils all mix together.
This sauce is my main source of calories, along with the fat in the morning coffee. It’s the main thing in my diet.
I now add to the sauce for taste and nutriments:
6 black olives
6 green olives
3 tbsp of diced canned tomatoes
some yellow mustard for taste
some fish sauce (I’m in Thailand, you can skip)
80 gr. of cooked spinach, chopped up
1 pickle size cucumber (or 1/4 regular cucumber)
For added proteins:
Fat ground beef 150 gr pree-cooked
I always sleep better when I eat mackerel so I often take a small can of mackerel, with salt, lemon juice and Thai herbs
10 oz glass containing 150ml of the magnesium mix below, and sparkling water to fill the glass.
After 6pm
I don’t drink any liquids so I don’t have to wake up and pee at night. That really messes up my night and the next day.
I only drink the morning coffee, the magnesium mix and water. Nothing else.
I need 3-4 hours to digest the food before taking sleeping meds or herbs or they will mix with the food and mess up my night
10pm:
3.5 mg Clonazepam (sleeping pill)
22.5 mg Hydroxyzine (anti-histamine)
10 mg Melatonin (also fixes epigenetic damage by itself)
1000 mg Valerian extract
500mg Lemon Balm extract
500mg Passion flower extract
500mg Hops extract
That won’t even make me yawn or sleepy until I take:
Before sleep and at least 30 minutes after taking the previous pills:
1 heaping tbsp of slow cooking Oatmeal (Rolled Oat), cover with water
1 tbsp of ghee
1 tsp of Inusitol (vit B8)
Microwave 30-45 seconds and mix
(I brush my teeth after eating the oatmeal) This raises insulin and lowers cortisol. The insulin and drop of cortisol usually knocks me out and I barely have time to do my evening meditation before falling asleep.
This little carbs before sleep does a lot to eliminate carbs cravings. However, if I find myself dreaming about carbs, I may take 2 tbsp oatmeal on the next evening only.
I keep 700mg of Inusitol in a pill next to my bed. When I almost inevitably wake up after sleeping 5 hours, If I’m really alert I’ll sometime take that pill and go back to sleep. If I’m drowzy, I can do without.
I’ll finish the night dreaming and waking up a few times. This is not the dreaming zombie state of tossing around and barely dreaming surface dreams close to reality. What I get is derived from that but it has gotten much better over the years. It’s actually quite pleasant to have all those dreams every days.
I’m fully rested and functioning for the day.
Also note that despite taking lots of sleep meds and supplements, I didn’t build up tolerance and sleep quality is improving with time. I intent to reduce those meds and herbs when sleep is good enough
Magnesium mix :
In a 1.5 liter bottle: Magnesium Chloride 10 gr, Potassium Chloride 5 gr, Creatine 5 gr, 150 ml apple cider vinegar, fill with water to the rim. I take no more than 150ml a day, before 6pm so I have time to urinate the extra magnesium. mix with soda water to fill the glass. It’s delicious.
Conclusion
As you can see, I am not cured. But all neurological (no more anxiety), physical and sexual symptoms are gone except for slightly lower sex drive but still above others of my age (I’m 54) and insomnia which is kept under control and stable with the meds and herbs.
I have a good quality of life and could live the rest of my life like this. However, I see slow improvement in sleep so I believe within 2-3 years I will be better yet.
Is there a cure ? I don’t know. But I found a way to make my life normal and be alert and productive during the day and sleep at night.