I’ve been trying 1/4 teaspoons of this for a couple of weeks along with Phosphatidylserine to lower cortisol and my sleep quality - don’t know if it will last - has probably gone from about 50% to 75%. Notably less wakeups and longer sleep time. I hope it lasts but don’t know if it will.
I couldn’t find much on Baking Soda to suggest it’s not a placebo (!) but did see this
‘Despite longer exercise duration in alkalosis, plasma norepinephrine and epinephrine concentrations at exhaustion were reduced by 30 and 34%, respectively.’
Should be read in conjunction with thread I just started