Oh brother, I will correct you. I did not lose 10-15 percent. I crashed 8 years ago and had EVERY single symptom in the book. I was at zero mentally AND physically. Go find the worst case of pfs on this forum and I had every single symptom he had. You have been suffering for 18 months, and while I’m not trying to downgrade your situation, You have to understand that I’ve been through this for a lot longer, and it’s helped me gain some perspective and see things for how it really is.
You cannot say that certain people will not be helped by surfers routine because you simply do not know that. Don’t spread negativity, as factual information. As I said before, most people don’t have the discipline to even try what he did, and most people haven’t attempted this level of discipline. I tried going to the gym in the beginning for 3-4 months and felt worse off so I gave up. But the reality is, I should Have kept pushing through the bad. You have to put your body through something to push it in the right direction, even if it doesn’t make you feel better right away.
Refusing to believe that this sort of thing will not help everyone is negative, and this forum doesn’t need that kind of thing being spread around, especially when it’s not factual. We’re all in this together