My experiement with Vit D (after 5 years) -- getting near 90% folks

Hey friends,
I promised back in May to tell you about my experiment going to taking Vit-D. Let’s get things out of the way: what works for me now, did not work me 4 years ago, anything that usually increased libido or T level back in healthy men backfired in my case 4-5 years ago. My main point is that over time the things that I was not able to handle, now I can. So, that might apply to you.

Overall my experience has been great, Libido wise. My plan was to take a 5000IU everyday. The only “problem” is that after a while, a week or so, I become overly horny. I don’t like that because I have CPPS. And the more I have sex/masturbate the more i have pain. So I now take it only when I meet a girl.

The only other thing I changed, is SUPER important. I started reading ingredients on everything from food to shampoo and soaps, and whenever I see something estrogenic I throw it out immediately. My sensitivies to these triggers (and i bet yours too) is part of the reason why the recovery has taken so long and unpleasant.

I can say I am almost 90%. II am a happy guy. No numbness, good libido, that is all I need. Being aroused as much as pre-fin is not something I seek.

I need to write a longer post about how I went from having zero life, living a daily nightmare, to having an almost normal life, to me is nothing short of a recovery. I think it might take a couple of more years to get back to 95% perhaps, but really if things remain where I am at since May, that would be awesome. I even managed to have sex without Viagra and with a condom on last month, with no problem. PFS has caused a premature ejaculation for me, Viagra an Cialis help a great deal. But even that has improved substantially.

Over the last year, my PFS days happened about 30% of my time, since May I did have a 10% ratio of PFS inconvenience, nothing too dramatic.

If this sticks I will write a recovery thread. I don’t want to be too optimistic, but really the past year was good, and Vit D + the things I avoid have been life savers.

Other things I have done last year:

  • cut the carbs
    -exercise (either cardio or weights, whatever you can handle. Swimming helped)
  • GET A GIRL. Don’t stay alone. Especially if you can find a mildly attractive girl. Let her do things that usually turn you on. To me it is use it or lose it to some extent. And I was surprised to how much I can get horny when being with a girl that does the things I like, even on days when I was nervous that I have no libido. The more you get horny the longer this horniness sticks around.

Does that sound like a recovery for you? Or you wouldn’t be happy until you are 100% free of any and all sx?

I am writing this only because I care about you and did not want to wait another year before giving you good news. To me 90 and 95% are not all that different.

I will continue visiting this forum from time to time, to see if there is something that will get me back to 100% naturally, without much risk. If I can resolve PE that would be amazing.

cheers
Numbduck

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Interesting, I’ve been supplementing vitamin D for a decade now since I was deficient in college when I developed Pfs. Doesn’t seem to do much for me. Also a lot of things known to increase estrogen seem to make my sexual symptoms better.

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Worth mentioning that at least one member here says a high dose of vitamin D worsened their condition significantly.

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If we talk about the same guy, he took vitamin D without having it tested…
Supplementing needs to be well monitored.
I am under 10 for vitamin D : deficiency.
I started supplementing wisely and will see in a couple of months if numbers are getting better.

Probably it is not the Vit D3 in your case, it could be just the time and one thing that is the most important IMO. If you haven’t had any major crash (Worsening) after your initial crash, and getting messed up by taking the wrong supplement, the chance to recover is pretty big, also it depends of what was your initial condition too…

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I’ve been taking 10.000IU of vitamin d most days for the last 7 years but I have still not fully recovered.

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I am using 300.000 IU vit D every month for 9 years it helps with musculoskeletal pain and inflammation but no change on pfs.

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Thanks for sharing @numbduck ! Low-carb or ketogenic diet comes up in so many stories of people who have improved.

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I have been advising here people to take Vit D3. I have been on it for the last 9 years. It is life saver if you have pfs. BUT it is not PERMANENT solution. if you stop taking it, you go back into pfs. But to have near normal life VitD3 is great help.
Looks like there is something wrong with Cholestrol conversion to VitaminD and other hormones. One of my friend was badly hit by Statins. He has all the symptoms of pfs. He got his vitmain D tested and it was at the bottom. He started Vit D and now thanks me every day. The only thing I can think of is HMGCR antibodies as result of Statins use. There are many pfs sufferers who after PFS used Statins and got worse. What does it tell you? clearly sides of Statins and Fin are the same.

If you google there 100 of cases and they all look like PFS. I could not find contradictions. For example read this
https://www.lipid.org/node/1760

And it is not just easy to treat this autoimmune reaction.

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Wtf I am on statins too but I had high cholesterol and wanted to eliminate that. Though I started statins 2 years ago and not much of a change on pfs.

Worse side from statins is the they impair my short term memory.

FUCK BASTARD MOTHERFUCKER OF SHIT
Thanks to your advice you destroyed me

Get out of my sight!

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Yes I am

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Exactly, brother.

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hey man have you tried diet, like meat diet?
the reason I am suggesting this to you is because you mentioned symptoms that are closely resembling to malnutrition.
I personally found that eating meat makes me feel much better. buy a chicken and boil it and eat it. see how you feel.
this is my suggestion

I hope this helps you man good luck to you.

Vitamin D could remarkably reverse endothelial damage caused by oxidative stress, via Sirt1 activation .

Why are u mad at this guy? I mean. If it worked for him, how can u blame him that it ruined you? How should he have known any better? I get u are frustrated but we all make our own choices here with taking risks, and we all react differently.

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Yep, a lot of people in this kind of forums tend to give advices as if they know what is about, but in reality they don’t know shit about what they are talking about, then the other people buy all that crap and get worsened further becuase of that. Sadly, this is the truth…

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I would like to remind you that both my doctor Daniele Santi and Roberto Cosimo Melcangi have clearly said that those who have PFS should not take anything that can be a serious mistake.

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No bro, It does not have anything to do with it. Vitamin D is an Aromatase inhibitor. So extremely dangerous for those PFS. The same happened to @Konflict with Vitamin E-K2 both AI.

Also read the @douglasmich story with Arimidex and Aromasin.

This boy is dead https://www.facebook.com/michael.m.douglas.5

Me and Konflict are seriously ill.

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