Ok guys, you are right, not for one guy here in this forum I am going to stop for support you.
As Apr1989 said before there not science behind how to use tribulus. I think that the idea is to prime first with low dosages and start to jump to Hight dosage up and downs also a break in between ( Donât need to take a long break ) " just one day or so and go back again.
low dosages from 1 pill to 9 pills at day.
Becasue everybody is different you need to test how are you feeling with the dosage and how quickly you can jump to high dosage.
in my case I combine with L-Dopa ( from 2 pills at day to 6 pills at day ) + the Tibulus dosage.
in the equation I will put other variables than also can help.
Regular run exercise never is bad for our health and it can help.
10-12 minutes is good enough, you donât need to kill yourself running, neither have to be everyday.
Diet Cow milk ( Whole Milk )
I used creatine that **It is non recommend ** It was part of my own experiment maybe it contribute but I canât confirm it.
Note: as I said before time also could be a factor in my recovery, improvement or whatever you like to call it. What I posted it is what I believe give me the final boost to recover my libido that was low.
for thoses that are in a bad shape with the mental side I recommend to use bupropion for short time ( 6-12 weeks ) maybe longer depending how deep the problem is and do not quick Bupropion at quick turkey .
Fasting regime it help me tremendously and I believe that what the key to fix my ED but not my libido.
and as I said before time is also a factor.
Also keep in mind, even I am feeling great, supper great, it doesnât mean yet that I am cured, I will keep posting, only time will tell.