Mood - 6/10
State - 6/10
Funds - £50/£1000
Few more quid in the penny jar. Things are going up and down. I think mental sides are improving slightly, I think sexual sides are improving slightly/negligibly, however these are general trends rather than solid progress really.
Undeterred I’m persisting with Cdnuts’ protocol and the depleted mood could well be because of my new attitude of grit and angry determination rather than the initial despair - which I completely can’t blame myself for of course.
Looking at trying to run, lift and generally thrash the PFS out of me with every last bit of exercise energy I can throw at it over the coming year. I think Chi’s protocol and Cd’s can be run concurrently, though I’ll be WAY low on carbs for the process and losing bodyfat like crazy. Lifting 5 days/week, cardio and some bodyweight every morning, pathogen test lined up, broccolli smoothies, enemas, the lot.
For a year.
Diet will be meat, kale/broc/cauliflower, eggs for a few months then creep some carbs in very gently depending. Probiotics I’ll investigate, I’ll be guided by pathogen test. Other supps will be Cd’s rotation and suggestions. The Pansterone and 5aDHP above did indeed help, but I toughed it out and got off them - they did seem to get me to a particular point then I stopped seeing benefit. Surely they did pull me out of a hole and I’m very happy I tried them.
Let’s see if PFS is tougher than I am… (It’s not.)