Getting better over the Time

Member Stories
#13

#1- I will say that taking care of anxiety, I recommend Bupropion from 8-12 weeks.
#2- Fasting.
#3- Moderated exercise ( Running, boost Neurogenesis )
#4- Avoid Alcohol & Caffeine.

Healthy diet don’t know what to say about this topic because it is too complex
I would avoid food that are heavily DHT inhibitor ( There are many, I recommend research on-line before to eat any food or supplement ).
I think Tribulus can help, even though It wasn’t in my protocol I would recommend it.

#5- Be patient. ( It will not happen overnight ).

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#14

Any idea why you were consistently crashing?

My 2nd rejection
#15

I crashed severals time and also I get better several time, No idea why.
I remember that while I was fasting I improve a lot, I remember every time that stop doing fasting for extended period of time I have a crash, but I get well again.
Over the time the crashes lasted less and also were no so bad.
Note: I am not currently doing fasting.

#16

Well, it happen to me that I started taking all kinds of supplements and I didn’t get any better, still the same, no charges…
I stopped taking it and started fasting that I really believe that is the only thing that help me out.

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#17

Heavy weights help me. I feel about 90% today after heavy bench workout and kickboxing

-Morning wood (usually only have nocturnals or nothing)
-Libido in morning (usually erection and arousal are forced, this time it was more passive, maybe 70% of vintage times)
-Mood pretty good

I have a journal that goes back two years and have noted on numerous occasions stronger erections and better libido after squats

2 Likes
#18

On the point above …

There is a thread “Name three things that have helped you the most”

I tallied the responses and out of the 19 respondents, exercise received 12 mentions. This is by far the most, as I don’t think anything else received more than 3 mentions

2 Likes
#19
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#20

Sawproblemo

I agree with you,I would say that keep simple in my opinion is the best way to address the PFS situation.
Depending on every particular case.

1- If stressed, very anxious and depressed I definitively I would recommend Bupropion, ( for 8 -12 weeks and tape off slowly ) I do NOT do it a cold turkey.
2- Regular fasting very important
3-Exerciser
4-Avoid any type of drugs.( including sleeping pills)
5-Avoid food that are portent 5ARI

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#21

How long do you fast for?

#22

I did fasting for two years, most every week, combination from 16, 24 hours, sometime I did 36 hours and 42 hours just few times.
Note: 36 hours and 42 hours it is too hard and I do not believe that is necessary.

3 Likes
#23

How did you brake the fast? Have you tried dry fast or you’ve done water fasts only?
Thanks!

#24

tisho1012

16 and 24 hours mainly, I did both dry and water fasting.

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#25

I don’t even understand how 16 hour “fasts” are a thing. I almost never eat after 8pm and don’t eat breakfast so it ends up being 16 hours almost every day. I don’t understand.

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#26

16 hour fasts are very much a thing, sometimes called a 16/8 fast, some people say there are health benefits to restricting meal times to an 8 hour window. Even if you’re already doing it inadvertently, it’s not what most people do unconsciously.

#27

Greek
You are correct, 16 hour fast it is called a 16/8 fast, it mean you can have 2 meal at day,
24 hours fast is reduced 1 meal at day.

#28

I guess I’m just used to it. I’m not hungry during that period so I guess I’ve just been doing it for so long I don’t really notice it

#29

How’s your wieght. I’ve lost quite a bit due to only being able to eat certain foods and fasting for 16 hrs.

#30

I’ve always been thin, 150lbs or so, 6’ tall, haven’t had any changes. I’ve always been able to eat whatever I want and don’t gain weight. Not sure if it’s related to only usually eating 2 meals a day or just genetics or who knows what else

#31

1- Guys you should give a try to Bupropion, fomr 8 to 12 weeks, tap it off lowering the dosage and slowly like for a week
Believe or not it was my kick-start ( was no different at the moment for the sexual side recovery, neither right after, but over the long rung it was the only drug that I believe put me in the right track ).
.
2-Combine it with exercise ( Running boost Neurogenesis, do it regularly 10 to 15 minutes run ).

3- If you are going to use any supplement use only Tribulus.

4- Incorporate cow milk to the diet, cheese, Yogurt …( Dairy ).

5- Avoid food with potential 5ARi.

1 Like
#32

Why dairy?