I have a strong libido improvement that I wanted to share.
I wrote a few posts so far and had full blown PFS in 2018 after 6 years of finasteride. I recovered quite quickly mentally which I’ve posted here: 100% mental recovery - libido still low
However, libido has only ever improved temporarily with tribulus (not sustainable) and in a two week vacation in which I meditated a lot. Apart from these two events, sensitivity and horniness are a constant 2 out of 10.
As in 2018, I just recently took a year off to hopefully repeat my success I had in the two week meditation vacation and finally get rid of PFS. Searching for meditation in the archives, I found Numbs protocol who did pelvic floor exercises and meditation and improved almost to full recovery: Towards the recovery without any supplements
I started day one with a Pranayama deep breathing session followed by the first pelvic floor exercise Numb mentioned. The crazy thing is, that this was the first time I felt an instant improvement of libido. I felt my balls, my penis and arousal when I thought of women. Especially that warm feeling you used to get in the belly area was back.
I wanted to wait with my post until I am further into the program since I am only on day three now. But improvements are just great so far, so I thought I’ll share right away and keep you posted. I don’t want to get my hopes up yet however. Maybe this is just something the PFS brain will adjust to over time and the improvement is gone.
Interestingly, there is a third guy who also did pelvic floor, deep breating and meditation who recovered: ED Recovery from PFS
Since I haven’t seen a lot of protocols here that worked for more than one person I am very excited about this.
I’m planning to incorporate more and more Pranayama exercises over time.
Will keep you updated and all the best to you in recovering,