So i’ve had PFS for almost 2 years now (was on it for only 3 months).
Excessive hair shedding (reflex-hyperandrogenicity)
Recent recover in penis size, testicles. My balls are hanging pre-fin (almost back to same size). My penis size is about 95% back to original. Maintaining erection during sex is about 85% to pre-fin. My hair shedding has slowed down ALOT. Maybe 50-100 hairs a day now. Still not pre-fin (i’m hopeful though).
What i’ve been doing:
Cialis (5-10mg once a week)
Bathmate (penis pump)
Meditation (I focus on my penis when i mediate and can now connect my mind to penis, its pretty crazy and took about 3 months to achieve this)
Pelvic floor yoga with deep breathing (really trying to relax that muscle. You will be surprised how much deep breathing can achieve)
Very strict diet
Workout 3-5x a week (mainly do 150 pushups through out the day, 100 pull ups, 150 sit ups, etc. Nothing extreme)
Thats about it guys, im still not fully recovered but my progress since day one makes me so happy and grateful for my achievement to battle this shit. I’m mainly sharing this for people to have hope. I know reading all the negativity on this forum can lead you to a dark place and spiral downwards. But I am here to say there is light at the end of the tunnel. Anything is possible if you just focus, stay positive, and work for it.