I tried to take 50.000UI of Vitamin d3 (a single dose) and I crashed!
Can Vitamin D3 also not help but get worse?
what you mean with crashed ?
I had a depression increase, brain fog, sensitivity went down again in particular in the penis. Absurd
Vitamin D acts as anti-aromatase and therefore lowers E2 levels.
I will NEVER take it anymore.
If it can cause a problem or not, that is a very, very high dose. Perhaps try smaller doses of things first in the future?
I do not touch anything anymore. Fuck Vitamin!
I hope I will not be condemned to death with this dose of Vitamin D.
Today I was pretty good now I feel like crap!
I took liquid D3 for the first time about 3 weeks agoā¦ felt horrible after 30 minutes or soā¦ Since then I have stopped taking all supplements. I plan on just eating what I know doesnāt affect me and NOTHING ELSE. Beef, Eggs, Quinoa, Salad, apples, some kale. would really like to find a non 5AR affecting vegetableā¦
How many Units were they?
1 drop = 1000IU. I took about 8 drops
Bro I 50.000IU 1 drop
i took that every day (decristol 50.000 IU) for 1 week or so. no worsening of symptoms at all
I have taken this dose for a week when I found out my levels were very very low. I actually felt way better after using it
Why did I get worse?
We all respond very differently to many things. Iām currently experiencing a ācrashā after trying broccoli sprout extract while others are using it without a problem. If youāre not vitamin d deficient I would advise seeing what the Baylor study finds before trying any more supplementation.
Me for example, I can literally eat or do whatever and for the most part my symtoms stay the same. Iāll start a new suppliment or food only later to find itās a 5ari. I supplimented turmeric for a while and didnāt make me feel better or worse
for me the same. but we are in general very similar in symptoms
dude like 80% of the population on earth is low on Vitamin D3
vitamin D3 does absolutely nothing to estrogen levels. i take it religiously, then on and off. nothing in the literature also suggests its an aromtase inhibitor.
but once again, it can increase testosterone levels. that is probably what happened in your case. and iāll say it once again, increasing circulating testosterone levels will cause further deterioration in PFS through an unknown mechanism at this time
There was a post-Accutane patient from long ago, āTree1ā, saying he crashed hard from taking megadoses of vitamin D. It was hard to believe because I was new to PFS/PAS at the time, but he said this triggered muscle-loss, fatigue, penile fibrosis, and the worst depression he had experienced in his life. He was once very active on the forums but everyone lost contact with him soon after.
I think D3 is another case of something that shouldnāt be taken lightly at high doses, ā¦no pun intended.