I feel tired, depressed,zero libido, sleep problems (wake up many times at night), my face get bad…but this time (crach)was not like the last time, this time is less severe
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I’ve noticed my body doing weird things as I’ve started to exercise seriously the last couple weeks. Including changes to libido/function and skin getting a little dry again after improving for the past few months.
When you say your face gets bad, could you elaborate?
I’m gonna keep exercising throughout the summer here, and see if my body can acclimate to it. Like you, my muscles seem to respond well and it boosted my mood like it used to — but my regular PFS symptoms (which are mainly sexual and physical like skin dryness etc) seemed to not like it very much.
Truly bizarre, although it fits with the hypothesis at this point.
my skin is dry and less (no)oily and my eyes feel tired;
i started weight lifting in september 2021 and i felt very good my libido got better and my face got better too, but after 40 days in gym i didn’t feel good at all (crash), i continued the sport until february when i broke my wrist, i had to stop for 2 months;
I started the gym again in April but same story I felt good at the beginning the libido got better and I did sex 4 times in one week it was the first time since I have pfs, now I feel bad and really this time crash was not severe,
I don’t know what’s going on brother, I’m trying to try some protocols ,at least I can see that things can improve
Yep, try to stay positive even when it’s difficult. I’m with you there. Hope things improve for you again. Stay well bro.
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hello
I tried creatine for 2 days like 3gr a day with weight lifting, I felt bad like brain fog, tired, muscular pain, I felt like I want to vomit, but my erection remained strong, now after 2 days without creatine I feel better, I wonder if I have to try several times for my body to get used to it or there is a risk, thank you
Be really careful with Creatine. It has made some people feel better but it has also made some people permanently worse. Reversing gyno and side effects with Creatine?
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hey guys i hope you doing better 
a little UPDATE :
lately i have noticed that my body odor has become stronger and my feet are starting to smell after a long day (before, even if i stayed a week with it, i didn’t feel anything) i don’t know if you have same issue , my sex drive is better too, my physique is also much better I feel stronger and my face is better too (I’m starting to get compliments from girls, I like that) I didn’t do anything special for that just after taking creatine for two days I didn’t feel well and I stopped and then I started taking probiotics ten days ago and I’m doing the gym too
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Did your fog include the whole “disconnected” / disassociation feeling?
yes,at beginning
I want to share that I just got my master’s degree in civil engineering during the first year of pfs it was complicated and I gave up the studies but the second year of pfs much better at the mental level and I think it will continue to improve with the time
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I would like to give an update on my situation
now it’s been more than a month that my libido is fine, i have spontaneous erections almost every day
I used to have windows of 3 days to a week but now I’ve had 40 days that my libido is not bad and I can have erections when I see a beautiful girl that I like;
I want to mention that I stopped watching porn and I masturbated once for 40 days
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Did you stop to eat?
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Really ?
How do you feel today?
feel bad now , i had very good window for 2 months
bad how? what are you feeling?
no sex drive again , feel depressed and no motivation , my facial change got bad and i look bad
kkkkk omg
with me this syndrome has manifested itself in cycles, I get better for a while and then it gets worse again. But I always feel that with each cycle I get better. I pray that one day these cycles will end