Interwebs, I asked my physician to do a complete stool test, but he only wanted to check for candida and some harmful pathogens like salmonellae and so on. So I don’t know how many lactobacteria and bifidobacteria I had. But there were slightly too much candida. I then did an anti candida treatment, which helped a little bit but not much.
kornilios, I don’t know this for sure, but doing what I did the last 5 months definitely helped digestion and overall well-beeing. I’m taking 1-2 pills of probiotica a day (they recommend taking 4 a day but I think that’s only a waste of money). In addition to that I lay on a accupressure-mat twice a day (front and back). Also taking cold showers / holding your head under cold water, makes your body produce more antibodies, which helps.