A while ago now I wanted to try daily use of Ghee, it’s ingrediants include (Ethyl Butyrate 0.01%). I thought it has helped some people, fat helps with hormone production and they say it tastes nice.
I hated the taste and much preferred butter or olive oil, especially after it ruined the taste of my steak. I had to stop using this disgusting fat or supplement if some other way.
My solution was to add the ghee to hot water in a cup, once fully melted and cool enough to drink, I’d down it as fast as possible, followed by something to get rid of disgusting taste.
I’d notice within the hour sudden worsening of all symptoms and full on diarrhoea. The worse of the negative symptoms passed within the day and the symptoms were completely back to baseline within a few days
I’m convinced this horrible experience was because of the large quantities of liquid fat, without solid food. If I was to try it again, I would have multiple small Ghee/water drinks alongside solid food or would butyrate supplement directly without the oil.
I now have calcium/magnesium butyrate and only took it for a few weeks alongside food. I didn’t notice any change at all, but probably didn’t take take it long enough.