Some potentially helpful resources to consider in the context of this discussion:
1) Gut Health, Zonulin Protein
chriskresser.com/beyond-paleo-6
2) Food Toxins (Grains, Soy, The Misconception regarding Gluten/Grains and who they affect)
chriskresser.com/beyond-paleo-2
I know the concept of intestinal permeability (which is inter-related with candida infection and auto-immune disease) is contested by many folks who don’t take the time to research the existing scientific studies (check pubmed.com as IHP suggested). But in the next 1-2 years, there’s a Zonulin-suppressing pharmaceutical that’s gonna hit the market to treat intestinal permeability, so you’ll begin to see pamphlets at doctors offices, just like propecia pamphlets. Who knows what the side effects will be, but you can avoid all that by considering diet and gut health as a part of your healing protocol.
3) Carbohydrate & Candida Diet
Something to consider regarding ratio of carbs and the typical “anti-candida/ zero carb diet” advice. Paul Jaminet recommends 100-150g of carbs (from fuits like bananas and berries and vegetables and “safe starches” like potatoes, yams and ZERO grains/wheat) like most Paleo Books for general health. When he warns about “Low Carb” diets below, he’s referring to VLC (VERY LOW CARB) diets, or ketogenic diets of <50g of carbs per day.
[Size=4]Another Low-Carb [<50g a day] Risk: Impaired Immunity [/size]Excerpt from from: perfecthealthdiet.com/?p=4878
Low-carb diets generally improve immunity to bacteria and viruses, but not all is roses and gingerbread.
Low-carb diets, alas, impair immunity to fungal and protozoal infections. The immune defense against these infections is glucose-dependent (as it relies on production of reactive oxygen species using glucose) and thyroid hormone-dependent (as thyroid hormone drives not only glucose availability, but also the availability of iodine for the myeloperoxidase pathway). Thus, anti-fungal immunity is downregulated on very low-carb diets.
Moreover, eukaryotic pathogens such as fungi and protozoa can metabolize ketones. Thus, a ketogenic diet promotes growth and systemic invasion of these pathogens.
As the fungal infection case studies on our “Results” page illustrate, low-carb dieters often develop fungal infections, and these often go away with increased starch consumption.
Another issue is that mucus is essential for immunity at epithelial surfaces, and glycosylation is essential for the integrity of cellular junctions and tissue barriers such as the intestinal and blood-brain barriers. Thus, reduced production of mucus can impair intestinal immunity and promote gut dysbiosis or systemic infection by pathogens that enter through the gut.
Finally, a very low-carb diet is not entirely free of risks of gut dysbiosis, and not just from fungal infections. Bacteria can metabolize the amino acid glutamine as well as mucosal sugars, so it is not possible to completely starve gut bacteria with a low-carb diet. Nor is it desirable, as this would eliminate a protective layer against systemic infection by pathogens that enter the body through the gut. As our “Results” page shows, several people who had gut trouble on the very low-carb (and generally excellent) GAPS diet were cured on our diet.