Starting my second supplement cycle



Hello to everyone, im going to start my second supplement cycle next week. The first one was successful a little bit, in case of my libido. I didn’t get any improvements on my orgasm intensity and ejaculation volume. So i will give it an another shot with more types of supplements. Weirdly, for like a week i started to experience flaccid hourglass penis… Also my morning woods seems to be decreased. I don’t know why these extra problems occur right now, maybe the excessive tea tree oil that i use for my acne… Some people claim that it has an anti-androgenic effects… anyways. The list of supplements that im going to use:

  • Vitamin D= 5000iu a day.
  • Zinc= 650 mg a day.
  • Royal Jelly= 4 spoons of natural bee honey mixture.
  • L-carnitine= 1 gram a day.
  • Creatine= 5gram a day. (powder)
  • L-Arginine= 5 gram a day. (powder)
  • Tribulus Terrestris= 1 gram a day.
  • Vitamin B complex= 2 pills a day.
  • Folic Acid= 800iu a day.
  • Ginko Biloba= 1 gram a day.

Alright, i will update here to share my results with all of you, this cycle also includes full abstinence from masturbation, sexual things and a good amount of pelvic floor and herniated disc Yoga.
Lastly, im open to recommendations about these supplements. You can add a supplement that has worked for you. Cheers!


Enjoy following your posts, which supplements best helped your libido ?


Im not really sure, i used zinc, vit D, Creatine and Royal Jelly before. Because of i took all of it at the same time; i can’t say which had the real affect on me. Also, thanks :slight_smile:

(I didn’t have serious libido issues ever though)


i’ve also read that it has anti androgenic effects. how much are you using?


My face is filled with acne right now, i use 2-3 times a day with nice amounts of it. I will try to cut it for a while.


Any warnings about the supplements?


I’ve heard mixed things about zinc, and also heard you may want to add magnesium with the vitamin D.


Anyone wants to try this protocol with me for at least 2.5 weeks? Im going to start soon.


Improvements: I’ve got good news. In the last two days, i started to get morning erections. I had them in the last 4 years. But they were not regular and often. Somehow, supplements seems to work a little, its been a while for me to get morning erections. Also, no noticable changes on anything apart from this.


Guys! I started to get spontaneous erections! In my university today, without any sexual stimuli. It feels like the older penile stretches when your penis gets filled with blood. (idk how to describe.) This protocol definitely improves something down there!


Is your protocol exactly like you said in original post ?


Yeah, i take 2 spoons of Royal Jelly tho. And also i didn’t take 5000iu vitamin D right now. I will build up the dosage slowly. For now, i take 3000iu of vit D.