bluecloud87:
I did paleo for 4 months. I’m still 95%+ paleo because of habit (exception is rice milk). Have not tried fasting (except IF). I don’t eat any food additives except Himalayan sea salt.
I really don’t care about sexual side effects. I would chop of my penis if it meant i could think as well as when i was 22 (I am now 29). I’m not sure how someone can think about sex if extremely fatigued or something extreme brain fog anyway.
Lennon: thanks for advice and I tried it. I was doing 30g of liquid fish oil per day. No benefit. I have stopped that but now eat 300g of sardines per day and 10g of fish oil. Why cider vinegar? To lower GI of foods?
perhaps its made my skin better but that’s about it (and maybe lowered bf%).