You need to show your parents how serious PFS is. There’s a foundation with a list of doctors they can talk to. pfsfoundation.org
Weed is way safer than any other drug you could possibly take for sleep. Make them understand. And do the same for the temperature. Show them the suicide stories.
I didn’t figure out the body temperature thing till like 6 months after I got PFS. I went through the 2017 Summer with the AC only at 70 degrees. It would take me like 2 hours just to fall asleep. If I had known I would’ve set that bitch to 45 degrees and probably would’ve gotten more sleep cause I needed the AC to be on even during the winter and that’s when I figured it out. I have a door in my room and even when it was 45 degrees outside I was still too hot. The wind blowing with the AC made a huge difference so maybe you can set a fan on in your room to help.
Your 3k bed might not be all that cool either, I would try a blow up mattress and buckwheat pillow if I were you, that’s the coolest method I’ve found and I still use it now. I also sleep with socks on, a light long sleeve shirt, and light sweatpants and only 1 or 2 thin cotton blankets. The long sleeve shirt, sweatpants, and socks make it possible for me to not need a thick blanket thus keeping me cooler than if I slept with a t shirt and shorts and a thicker blanket. It’s weird but it works. Sometimes I still only sleep with the cotton blanket partially on me cause my clothes keep just warm enough to sleep but not hot enough to wake up.
My sleep is pretty much back to normal, it took 1 year and 6 months to be able to sleep 8 hours regularly only waking up 1-3 times per night mainly due to frequent urination. I still keep the AC at 68 degrees though. And speaking of frequent urination, dude you might get that side effect too. It didn’t hit me till like 2 months after I quit the drug. You’re creeping up on that time period. And it made sleeping awful, I’d have to get up to piss literally every 30 minutes when I was trying to sleep. Like I could sleep 2-3 hours without having to go but after that initial sleep phase I had to go the rest of the night. I barely slept. Count yourself lucky if you don’t get that side effect. If you get it prepare for hell.
Thanks for the mattress pad suggestion. I might look into that if it’ll save on AC bills in the future. You should make your parents for it or sell your bed to buy it cause that looks like it could really help you.