For sleep I take Quetapel 25mg and 3/4ml of liquid melatonin an hour before sleep. Taken 30mins before bed I was still struggling to sleep but when I changed to an hour I fell asleep very quickly. I’ve found that taking either of these on an empty stomach leaves me feeling groggy in the morning. To overcome this I tried eating different foods an hour before bed to see if it improved my sleep quality. Some of the things I tried included peanut butter, brazil nuts (selenium), fruit, ice cream (dairy/non-dairy) meat, cottage cheese with whey and whey protein shake.
The best outcome was cycling cottage cheese with whey and ice cream. If I took one of these for around two weeks the groggy feeling came back so I just alternate between each one for a few days then switch to the other. So maybe ice cream for a few nights then switch to cottage cheese etc. For ice cream I don’t eat anything rich like Haagen Dazs just a plain recipe such as vanilla.
To reduce high nighttime adrenaline/cortisol I take Vitamin B6 100mg and slow release Niacin at 1500mg. Apparently B6 can increase Testosterone so if you are sensitive to hormonal changes it might be one to avoid. For Selenium I take the Life Extension brand, I cap a night.
Baclofen 10mg has also worked very well and allowed me to sleep for 8 hours. Unfortunately I had a small crash in the morning after the 4 or 5th time of taking it. I don’t know for certain if it was the Baclofen or due to fasting for 14 hours two days in a row. I have stopped using it for now. Some here have had a lot of success with Baclofen. I don’t think it’s supposed to be taken every night due to tolerance etc.