Oct 2020 UPDATE:
Just wanted to give a quick update because I have some positive news to report.
For the last month or so, I’ve stuck to my plan:
-Gym (strong lifts) 3x per week in morning
-Up and out before 6AM every day
-Vitamin D daily
-Costco multivitamin daily
-Magnesium Glycinate and melatonin before bed
-Aminos every day (BlueBonnett)
-Playing guitar regularly
-Walking in nature
While I am not cured, I’d say the state I’m in currently is “livable” and good enough for now, if I can maintain it.
Things I’ve noticed improvement in over the last month:
-Libido (watching P and rubbing one off is less forced)
-Ejaculatory anhedonia / penis sensitivity
-Mood (less depressed and less hopeless, especially in morning)
-ED (still hit or miss though)
Where I’m still struggling a bit:
-Consistent libido
-Motivation and lust for life
-Morning wood (non existent)
Things are not perfect but I think I have improved to a degree. I would say the last month is my highest baseline in the last 2+ years, but there’s still more work to do…