I don’t know if my AR are going back to being expressed normally, surely a little, but I know the epigenetic damage done to my face by a severe sunburn in 1991 is being repaired. The marks I had in my face are epigenetic in nature according to Dr. David Sinclair, and they have 80% faded away. A dermatologist told me it was impossible to repair.
Sexually, all symptoms are gone and my refractory period between 2 orgasm has shrunk to about an hour. Sensitivity is normal, sex drive is a little low but consistent with my age (I’m more horny than friends of my age).
The joy of living has come back. I’m singing in my head, I feel genuine pleasures in life and I care for others. Anhedonia is gone and the remains of that one is more easily noticed when it’s gone than while having it.
Sleep, my main issue, is improving. A week ago, for the first time since I crashed, I got up to pee during the night and could go back to sleep after. I haven’t been able to sleep again after getting up since before I crashed.
I believe in two or three years, I should be able to sleep normally and without meds and supplements.
I’m still a strong believer of Dr. Sinclair’s natural techniques (but not his drug approach) and I think it goes wonderfully well with the keto diet. Epigenetic damage is a major cause of aging and this approach has taken 15 years off my body and face. At 53, I look 35.
I really wish others can achieve similar results, with this technique or otherwise. Only the results are important.
There is hope !
I wish you all the best !