Resistance training restores 5α-reductase expressions

150mg right?
How long do you take it?

Yes 150mg about 3 hours before intercourse.I only take it on the day of intercourse, probably twice a week

I heard from someone in Ireland who worked out like an animal for several days (maybe longer?) and then, he said, suffered a crash that gave him worse sexual side effects.

I exercise and lift without crashing like some guys

But it doesn’t really help with any symptoms

I overtrained last month and crashed badly. everything comes back to baseline though. I believe exercise crashes are likely due to stress hormone spikes, heavy inflammation and further test supression