Please read all, sorry it is not the nicest looking passage of text.
4 days now, complete normality. Of course I am very weary of another crash, in fact walking around yesterday i could almost feel my hormones on a knife edge at times. I think walking was aggrevating my prostate somehow causing some improper blood flow. My vision went a little hazy for a few moments, but that was the only side effect i felt come back and it was only for a few minutes. I drank alot of fresh spring water and i continue to do so at the moment to keep a fresh supply of nutrient rich water in my body. I think it’s helping to stabalise things.
@ moonman, I think i did focus on the pelvic floor muscles by using the power plant in the gym. See this link for the machine i am talking about: gymcompany.co.uk/powerplate/ … tAodmHgrlA. It is important to try and relax the prostate when you are treating it though, 95% of the time we (I) tense the prostate and pelvic floor it seems. It’s almost in constant tension, so you need to use your mind to the best of it’s ability to open it up, let the massaging seep in to the centre of the prostate. You’ll know when you hit the spot.
Regarding trying to not masterbate, I don’t think you realise how difficult this is when you are normal and extremely horny but I am serious about that, i’m not sure about some of you guys, but some days pre-fin i couldn’t sleep unless i had ejaculated, it just gave me this sense of relaxation. Well i lost that for 11 months post crashing, but now it is back, the same thing applies. I can’t just stop masterbating, I have a “need”. I went twice yesterday and now this morning, the urge is completely there. I’m not looking at visual stimuli either. A very good sign for me is that my balls are actually swelling up (enormous) post ejaculation. I haven’t had that for 11 months and I know this is what used to happen. Trust me I am being careful though, had it been pre-fin i would have done it alot more by now. The only other thing i think I should mention now is that in the past say 1 month or so of focusing on prostate region I have taken around 5 tablets of Male Response before 5 seperate gym sessions (including powerplate massage). I have also taken around 3 tablets of Prosta-Q ahead of 3 seperate gym sessions (including powerplate massage). I do not know what contribution these supplements have made but it’s important to mention, because they contain saw palmetto.
@ Bryce / MartinM, i brought both those books headache in the plevis and also heal pelvic pain, i’ve only looked at heal pelvic pain because the other one is yet to arrive, but my view is while both these books are good, once you bring your head around to how obvious this problem is you won’t need these books, because you’ll find the answer intuitively. However, i’ve realised there is a big mind aspect to overcoming this problem too, which i think is described in headache in a pelvis though not sure. By this i mean you need to get your brain to start sending signals down below, even if there is no response to start with. Our minds can and do play a big part in healing this condition (which is, in my view, 100% a physical pelvic floor and prostate problem). [Enter Mew to tell me that my side effects are all psychological in nature and he’s glad that I have overcome my mental problem ] I hope, Mew, that you will not take this comment the wrong way. As you will know from meeting me at Awor’s experiment, I am a genuine sufferer of PFS who had numb genitals and many many other problems.
The mind plays a big aspect because there is a signalling issue between brain and testes, but that is because of a blockage of sorts; when trying to unblock or “un-kink” the pipes, your brain needs to pro-actively send signals down to your prostate and testes. By this I mean it’s not currently happening naturally, so you do need to force your brain to do it while you are trying to “un-kink” the hoses, this will help massively but it takes time. Note it is the physical problem that needs to be resolved though, but understand the part your mind has to play in re-establishing mind-penis connection. I know it’s diffcult to realise this when you have cognitive problems, it is only something I have become very clear on now I have a totally clear thought process.
OK, I hope this wraps things up. I am aware that “Oki” had a similar revelation as seen in Moonman’s posting earlier in this thread, which was later trashed when he crashed again or his problems came back (as seen here pelvicpain.org.uk/forum/view … hlight=oki). So it is possible that I will also relapse, crash or whatever. However, I now know what this problem is about and I believe it is the same for all of us. The reason we have such varying degrees of symptoms is because there are many many different pipes and vessels down there where all sorts of signals flow; different pipes will likely mean different things to different people. It is also possible that some peoples pipes are more kinked/damaged than others. Maybe I am one of the lucky ones who just has a problem with one major pipe that appears to be accessible. I don’t know. What I do know is where to focus my efforts if my problems come back.
I will be honest and say to you I think i do still have some very very minor PFS related problem, but it is so small as to be negligible - my left knee & right shoulder clicks more than before still and my ball sack has very occassionally pulled up again once or twice for a few minutes during the past 4 days. However, none of this affects my life and I am certain they will dissipate should I carry on this way during the coming weeks.