With my doctors consent I am now off my SSRI. I have increased my Lions Mane to 2grams at night with ALC, 5 HTP and Bacopa. The Bacopa should help with coming off an SSRI. I spoke to my Dr about progesterone and he doesn’t think it’s a great idea right now as it has it’s own set of side effects which he’s not sure if these will affect my PFS in the long term. He wants me to have a 2nd opinion on my PFS. We never discussed the side effects although I did briefly ask about cortisol and this can affect progesterone’s effects. I also want to try Rhodiola with my CoQ10 for cortisol support at some point.
My test level is just over 4nmol/L. Basically, I’ve been given an estimate of 10 years at this level and then my bones will be beyond repair. My life will be pretty much screwed by the time I hit 50 so the clock is ticking for me, I’m still taking this all in. For those of us 40 and over the bone issue is a dangerous problem which I never saw coming. My bones crack and ache constantly and I feel fragile, I could well end up in a lot of pain. My advice for those who have a similar T level is to start taking supplements for your bone health. I’m now taking Vit K2 (MK7), glucosamine, copper and magnesium. My Dr also wants me to go on testosterone right away and push my levels up to 20nmol/L to try and help my bones and heart. Whether this will work I don’t know but my T is at a dangerous level. If we manage to get my T up to 20nmol/L and my bones stock aching then this should be a good sign that they are absorbing the T.
We discussed my muscle spasms and he want’s me to see a neurologist. Spasms have been linked to Low T, I can’t remember the condition that causes the spasms but it’s another bloody problem that needs investigating. This issue needs ruling out, but then the spasms could be coming from demylination so I wont know until further investigation.
You guys in your 20’s and mid 30’s still have time on your side, the body is not aging as such so shouldn’t be susceptible to the issues I’m facing but nether the less you should seriously be looking into bone and heart health and doing what you can to protect them. This is scary shit we are dealing with and we need to be better prepared because problems will just creep up over time. The bone and heart issue could pose the biggest threat to our longevity.
I know that some folk have been diagnosed with lesions on the brain. From what I have learned recently from MS patients is that we can live with the lesions there’s no need to panic. It’s only when a lesion disrupts the brains activity that you have a problem it just depends where the lesion appears in your brain or body.