What do you feel your overall improvements are Hypo at this point Hypo?
Here’s an update with me:
I’m definitely slowly but surely getting even better. Like others have stated my sleep is most noticeable, I seem to be able to lay down and just fall asleep which hasn’t been like that in probably 10 years. Before I would lay in bet for 30 min and then get pretty good sleep, now I’m there in about 5 min. I used to have to take 50 mg of zinc gluconate to really feel my best, I haven’t been taking zinc in the past month and felt fine. My mood is up, my energy levels are up, my zest for life is improving along with my motivation and this is maintaining even though I haven’t had progesterone in 10 days (I’m going back on this Monday). I had to take a break because of the chest pains due to overdosing (I think that’s what caused it anyway) which subsided after a long four days.
My libido on the other hand actually seems less. It’s almost like only my libido has crashed and the other stuff is good. Before I was wanting sex about every 3 days, now I want it pretty much never. On the upside I can still have sex when my girlfriend wants to and erections are coming pretty easy (even easier than before). I’m hoping that my libido will come racing back in several months as it has for others. I’ll be patient as I know this takes time.
I should also note that as a self experiment I went about two weeks without having sex / ejaculating and it made no difference whatsoever that I could tell. After I did finally ejaculate I didn’t feel better or worse.
I should also say for others that are doing the protocol: my crashes are far less intense than they were at the start of the protocol. I still feel poorly sometimes while on progesterone but my body has adjusted better to it so it handles it better (or something like that). I wouldn’t be discouraged if you don’t get intense crashes as you did at the start, I’m not and still improving for now.