Probably cured from HF. A few things that helped me out, and I'm quite sure will help you too

Hi all, it’s been some years since my last posts. After 10 years from my first fin pill, I’m still into pfs, and these were quite some years of pain, shame and loneliness. Not much changed until a few months ago. Actually the changements were not positive. One day I started to feel pain in the penis. I hoped not, but recently I had confirmation that the pain was from a peyronie plaque, a plaque I never had before. But read on even if you don’t have peyronie, the following informations can help you both to give health to your penis and both to prevent you end up with peryronie (and I highly suggest you don’t end up with peyronie). Also don’t be scared, I was hit pretty hard by PFS so it doesn’t mean that if you had pfs you will also get peyronie. Fortunately it is not a big plaque and the curving is not too visible. You can imagine how happy I was anyway. I’m not sure about the origin of the plaque, it is possible that I had an ejaculation while not completely hard and this might have damaged the tunica. I later found another possibility however(read point 2 below).

Peyronie is able to definitely end your sex life. Therefore I had both feelings of surrender and to fuck everything up doing crazy stuff. Who read some posts of mine know that I am a strong advocate of water fasting, however I never did one. And it is in project now for very soon as it’s possibly the only thing that can eat the scar away. In the wait for the conditions to do one I decided to do something else also:

1-first off I really don’t think durgs and supplements can do much. I think a “cure” comes from behavior, exercise, food etc. I don’t have a girl and don’t even want one anymore, therefore I started masturbating for good as a strategy to defeat this shit. Some of you should know that there is a so called condition of porn addiction. Well these guys have porn addiction because they are masturbating a lot, not becuase they are refraining. It’s like a drug, the more you do, the more you get addicted. The aim was both to replicate that and revive arousal, but also to cure peyronie by getting more blood down there, induce angiogenesis for better oxygenenation of the penis tissues and consequently better elasticity and plaque break up. It’s an exercise. By taking a look at some peyronie forums I read that the best results were obtained by vacuum pumps, which do nothing more than getting blood to the penis. And this is what I wanted to achieve without a pump. Of course I have a life and things to do so I can’t stay all day masturbating. But I decided to take my time when doing it. At least half an hour for every session, with lubricant (it makes things more coservative for the penis which isn’t in good conditions). The number of sessions is about 2 times a day. Sometimes 3 sometimes 1. Keep it a pleasurable thing, go slow and don’t be harsh, train your sensations.

2-this is actually the most important I think. I always knew that sleeping with pajamas was a bit of a constriction to my night time erections. In fact the tip hurts on the elastic band of the pants and bends the penis in an unnatural curvature. Interestingly the bend was almost always at the center of the shaft, precisely where my plaque appeared and where, from what I know, the majority of the people with peyronie experience a plaque. Also I know a guy at the gym, he’s in his 50s, and well you know everyone takes a shower at the end of the gym. I could see that his fellow down there is pretty big, something like the one I had before PFS made it a littel hourglass worm with hard flaccid. Well as we talked many times I knew that he had this strange habit to sleep completey naked. So that was just another hint that conviced me to try this. So I started sleeping naked and I try to sleep on my back/side so that my night time erections don’t get hampered. Sleeping like that at the beginning is strange honestly and not all that comfortable as I was always used to sleep on my belly and with pants. But you get used to it and it really helps having stronger and natural night time erections. You have to remember that night time erections are very important for the health of the penis because these are the only erections that start while you have high Growth Hormone levels and actually from what I could see these are not maintaing only the actual health levels but they increase it until possible.

3-I started wearing gym wide pants more often, expecially at home. This allows the penis to stay almost in it’s natural position. The aim here was again to achieve a better blood flow and avoid unnatural constriction.

So, as for the results. The premise is I don’t take supplments nor drugs, so I am clean. I exercise quite often. I am not cured from pfs still and don’t know it this approach will bring to a total cure in the long run. It’s been 2-3 weeks since I started this approach and guys I am much more happy because it really did take a few days to start having results, and what results: hard flaccid and hourglass disappeared almost immediately, my penis is bigger, longer stays bigger for longer and more engorged of blood and looks much healthier. It’s still not completely healthy but hopefully it will continue getting better. The head also looks bigger. The semen has increased in quantity and erections are stronger. During masturbation I happened to feel old sensations I didn’t feel since a lot of time. I general didn’t feel like that since a lot of years. The plaque also is apparently getting smaller and less rigid, and I really hope it continues this way. So now I can say that the benefits are lasting since 2-3 weeks. I higly suggest this approach as I can’t see elements that could hamper these improvements I had. In this new condition I wouldn’t be scared about showing naked to a woman. Before it was quite embarassing. That wasn’t my dick.

PS oh, be sure to eat enough proteins as of course you will need protein to rebuild tissues.

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How are you doing? Any updates? Has your HF really been cured?

Getting real tired of these obnoxious abbreviations of really important terms on here. What is HF?

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Ehy, I know it’s been a long time. I don’t come here often and I lose some messages. Sorry.
Yes I can say I am doing well enough, much better than when I wrote this post. I have had some more stable improvements in erection, it became quite better in terms of hardness and much more stable.I don’t experience ED anymore and it is much easier to keep a good erection. I can say also orgasms are pretty much stronger. Still not 100%(mostly because spontaneous erections are not very common) but it occasionally happens to have strong orgasms with contractions etc.
Also, the plaque incredibly seems to be completely dissolved without medical intervention. I would discourage medical intervention for Peyronie unless severe. I think good erections are the best cure for Peyronie. Tough this is speculation based on my successeful approach.

I have had a tough and extremely stressing/painful year because in Italy they used very harsh vaccine mandates, so as I didn’t take the jab, I had to fight against the government and this hindered my healing regime experimentation. Despite this I had the aforementioned improvements. I will write a dedicated post when I feel I am 100% on all aspects or almost. But for the time being the STABLE(meaning that they stayed even if I had periods of not healthy living) improvements I had, arised using the things I mentioned in my prior post, but most of all I think the following are even more important and cuplrit of my best improvements:

1-I stopped smoking for some months. Very bad for circulatory health. Stopping helps blood vessels regain elasticity and nervous terminals to regrow.
2-At the same time I also started doing HIIT training. This is a very intense cardio training that beats the shit out of you.
3-this also might be correlated to a good extent to my improvements: I started using standing desks more often. Actually at work I started staying standing a big portion of my time. I started this principally because i was suffering ankle and lower back pain. Standing has many benefits: relieves pressure on your butt(as a biological-related engineer I don’t feel it’s healthy to have your weight all on your butt for most of the time in your life), allowing better blood flow in the lower part of your body. This completely healed my backpain as long as I keep having a standing routine.

The rationale behind this is that tough cardio training and cigarette withdraw heals and improves circulation and your overall stamina and health. Your heart gets really better at pumping. Better circulation means better blood supply to ALL tissues, brain and penis included, expecially if you train your penis too. Better blood supply means tissue cell proteome re-equilibration. This is actually only one aspect because the positive effects are much more wide than this, biologically speaking. My backpain for example improved a lot(almost healed) probably for two reasons: 1-better posture 2-better blood flow means better free-radical(molecules responsible for inflammation) wipeout and inflammation reduction, allowing for better tissue biochemestry re-equilibration.

I have been going to the gym for many years under PFS and doing weight lifting. However this never brought very stable improvements despite testosterone should be boosted. Honestly very tough cardio training(I don’t mean jogging, I mean sprints and above all entire-body cardio training like HIIT) is the masterpiece in my opinion but all the other suggestions I mentioned I think are really powerful and act in synergy with the others. I also read here of another guy who healed himself with sprints and such. So I highly suggest trying that out for yourself.

PS One thing I forgot to mention in my ideal routine, totally avoid coffee or take days off once in a while. I have explained the thing here Italian member, updates . Again here I don’t think coffee is healthy for the circulatory system and possibly messes up with adrenal glands and neurotransmitters. Coffee is definitely not in our evolutionary biology.

@Wintermoon It’s Hard Flaccid, a condition in which for some unknown nervous reason your penis gets suddenly hard while not in the erect state. Also this can be associated to flaccid hourglass shape in certain conditions.

Thank you very much for the long term update.

How is your libido?

How long have you avoided coffee for?

How often do you do HIIT workouts?

Hi, libido is not very good during the day(keep in mind however that I don’t have much contact with girls as I work almost in isolation or with men so it’s hard to tell), but it’s pretty stronger during sexual act. As I mentioned, spontaneous erections are lacking and in my opinion they will be the sign of 100% healing.

For coffee I completely stopped for around 2-3 months, some months ago. Then I restarted with only one coffee(espresso) per day. However I felt much better without it and it was in that period that I had my best improvements. 1 coffee/espresso per day is still bad in my opinion. I am completely withdrawing it again in fact. The minimum one can do in my opinion, considering the half life of coffee, is to have at least two days off, and no more than one coffee in your coffee day. It’s much better to withdraw completely however.

HIIT, that’s around three times per week in the best periods. I normally do 15 minutes of ellyptic machine to start with (alternating cycles of 1 min intense, 30 seconds calm). Then I do series of exercises such as burpees, jumping jacks, jump squats, mountain climbers and similar.

In all of this keep in mind that for many reasons I wasn’t too constant as habits are hard to withdraw. However I had very good results despite this and I’ll try to go full immersion again to see if I can gain that 100%.

Ok thank you.

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You’re welcome. If it is of interest, those HIIT exercises in my routine are done one after the other, lasting each 1 minute followed by 30 seconds calm movement. You do 4-5 of these different exercises, and then cycle. This is cycled something like 5 times if you are not dead before that(you will). Also add some days of sprints.

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