Not sure how many people are aware of John Davis (towm8er) but apparently he recovered 95%. He told his interesting story on the PFS Global support podcast.
[PFS Global Support] E31: A Potential Solution for PFS? Meet John Davis
http://podplayer.net/?id=74918832 via @PodcastAddict
I took notes and here are some main takeaways:
First off, he claimed that the most important thing he did was try to heal his gut and if he could have done everything from the beginning, would have started with this.
He recommended brongfogboy’s posts relating to gut health.
- Start with fasting
- Take probiotics
- Eat organic with no sugar, alcohol, or gluten
The second most important thing seemed to be exercise.
Here is a list of things he mentioned:
-He took long walks at the beginnig
-Had a database of 100 supplements that are used for specific things
-Went to gym/lifted weights and lost 20 lbs to get down to 10% bodyfat
-No sugar, alcohol, or gluten
-Consumed whey protein, amino acids, and bodybuilding supplements
-Identify music you like to get you motivated for the gym
-Squats and sprints to boost T
-Focus on demethylation
-Focus on HPTA axis
-Cleanse colon with iodine
-Use rhodiola for fatigue
“Now in tip top mental shape”
“have a girlfriend”
"Doing things outside in summer such as surfing, hiking, and just enjoying life. I used to watch TV mopping around in a pity party "
“There are things you know you might like and don’t feel like doing. Making little attempts to do these things will turn you around.”
“Having sex every day.”
This guy worked his ass off and fought like a warrior. He also mentions TRT and estrogen control but these are likely too risky IMO