I bumped my head and stopped sleeping for a few days. That bump has worsened my condition, before then I was recovering. We need a warning on the forum telling guys to be wary of hitting their head and avoiding contact sports.
I’d avoid experimenting with Ketamine or Psilocybin. You don’t really know the affects it will have on your PFS. Guys seem to tolerate micro dosing but I wouldn’t go beyond that. There’s prep medication for improving anhedonia. Somebody also posted a combination treatment on here for anhedonia which is getting results in another forum.
This goes out to anyone but if you are worrying about the same thing for more than a week go speak to a counsellor/therapist. Even if it means just making a private appointment with someone online and discussing the concern. Top business people do this all the time. Share your problems with a professional and work through them. The issue is not PFS, the issue is dealing with fear, worry, anxiety etc. Focus on the present. Strip away those future concerns and be mindful.
We have to find balance and not continue to push ourselves until something breaks.