I’ve been one of the longer members here although I don’t post often, sometimes I find reading the forums gave me anxiety.
After almost 2 decades of dealing with this crap, I think I may have finally recovered with using Niacin. Niacin’s (B3) is supposed to reduce inflammation, and I’ve been taking 2,000 mg of Niacin twice per day.
Melatonin reduces the impact that Niacin has on the body.
(by reducing impact I mean reduces the itchiness and redness caused by Niacin)
I started with a low dose about 500 MG of Niacin + 30 Mg of Melatonin to start and I kept on adjusting my dosage.
I’ve read that pistachios also have high bioavailable meltatonin and have been taking that along with Niacin.
I’m currently on 40 pistatichios and 2000 Mg of Niacin in the morning and 250 MG of melatonin and 2000 mg of Niacin at night.
I’m using powders from bulksupplements.
If our issues are caused by inflammation in our system, this protocol may work for you.
The longer your on this protocol the less melatonin you’ll need as your body begins to restore melatonin production.