Quick update.
things have been better than usual for the past few weeks after some heavy workouts.
I’m still taking the following supplements daily:
- Nutri adrenal
- 50mg Zinc Picolinate
- 4mg chelated copper
- 150ug Magnesium Bisglycinate
All these are my staple supplements and seem to be helping.
After quitting propecia, my right testicle was in a very bad state but the zinc and copper seem to be helping to restore it to normal size.
Sometimes i take probiotic tablets before a healthy meal, as a recent stool analysis showed that i have low levels of healthy gut bacteria.
Not sure what caused this, but possibly a combination of propecia and antibiotics.
I plan to eat more raw foods before and after workouts such as bananas, raw spinach, salads and smoothies.