@Dela @Alfaomega
I don’t think I have muscle wastage, not in a way that is/ was obvious to me.
All I do is avoid 5ar inhibitors. I honestly think at this point, while the science catches up with our experiences, that the best chance anyone has is to avoid things that could make things worse and give it time. I have posted that many times and people sometimes get angry about it. I can understand that because people want a treatment, and help, but early on I realised that the many, many plans,“protocols”, etc. Didn’t have any record of replicable success and there were people who had followed those plans and made themselves worse which in some cases led to them killing themselves.
I wish I could give you a shopping list of herbs and exercises but I can’t.
I will also say that I am not unaffected by this in other ways, I am not recovered but even if I were, the realisation that I am vulnerable to this means that it’s very much in my interest for this to be understood and to continue to try and help push things forwards.