well i had a few blood test done but could not get the doctor to do some of the recommended ones, i dont know anywwhere else in my local area that will do them.
I have tried some of the advice mentioned here about how to clear up brain fog; and have had minior success, the headaches have reduced somewhat, but i am still having anxiety and mild panic attacks periodicly. I have changed my diet to contain only wholesome foods with plenty of protein from good sources; and lowered my carb intake, and cut out caffeine.
I have also started st. johns wort last week from advice from my doc. they say if it hasn’t worked after 6 weeks; it probably will not be any benefit continuing after that period. I have also bought some amino acids L-Glutamine & dL-Phenylalanine, but think i’ll wait till i finish the st.johns before i start supplementing with them, there are a few others i plan to take aswell, (5HTP or/ Tryptophan to raise Serotonin levels), (GABA, Taurine, and/or Theanine to raise GABA levels)
if i have any change for the better i’ll post them
Best of luck everone
MY test.pdf (145 KB)