I don’t endorse any of the theory stuff that gets circulated, apart from what is written by @awor and @axolotl.
However, I will say that your mindset is a huge part of keeping your shit together. It is ultra important when you do not have post-drug syndrome. It is now part of your utmost survival to have your mindset in order now you do have post-drug syndrome.
Some quick and unstructured thoughts:
(1) Be careful with the music and content your consume. You become what you are listening to or watching. Take it easy with depressing media content, sad music, horror films, extreme heavy metal, gorey shit on the image boards. Instead, a wise idea is to jack your head full of uplifting pop music. Especially in the morning. This will jack your mood up to an extent. Don’t be a music snob - if there’s some catchy uplifting pop music, take the free mood uplifts.
(2) Whenever you get into negative thought patterns, ruminating, thinking about things that are unhelpful - flip those out of your head by pumping through a load of positive thoughts. Think back at times when you totally got what you wanted, or when you excelled in something, or when you just plain had a good time.
(3) If you are having thoughts about your reduced male status, because you are experiencing libido loss or erectile dysfunction - then instead swap those immediately with an affirmation. Something like, ‘I’m a confident, high-value male, and I will do what is right to fix this.’ Adjust as needed. Load in whatever thoughts you need. Get into the habit of immediately killing the negative thought by swapping it out with an easy affirmation.
Also, sometimes I get thoughts about the girls I could be banging but cannot because of erectile dysfunction. This results in sadness and a sense of loss. Instead, just think about the girl, then think about whatever nice shit you are having for your evening meal. Or think about a small holiday you have planned. Whatever is a pleasant thing to think about.
(4) Commit to doing a small amount every day on Propeciahelp.com projects. You only need small amounts of time. Researchers found that graduates who worked on their thesis in 15 minute bursts actually completed their project faster than those doing 45 minute bursts. It’s probably because it’s easier to start work in short 15 minute bursts. The threshold is low. The friction level is low. Anyone can just start for 15 minutes.
None of this is medical advice.
Run your brain properly and let’s fix this stuff. Get people to take the survey.
You can be a hard-on machine again soon - if we work together for the good for this site.