Thought id do a quick update.
Been feeling decent the past while. I’ve kind of learned to deal with my lowered libido and i know i can perform decently and still enjoy myself when the time comes so i guess i just kind of get on with it and not let it affect my daily life too much.
Current regime remains as:
Vitamin B6
Vitamin E
Biotin
Zinc every day or two. (Don’t think i particularly need it with my high T, already)
I stopped D3 due to the Marshall Protocol concerns about it. No biggie either way, my past levels have been fine.
Overall, I think this is helping. I’m also not drinking much and in intend to continue this dramatic change. A main thing is i think my shrinkage has abated a little. At my worst my penis looked really narrow and small, right now it looks ok (not pre-fin). My semen isn’t too bad - again, not pre-fin but my loads are reasonable and no doubt what a urologist would call “normal”.
Between the above lifestyle, a continued increase in exercise, more sleep etc over the next while (year +) im confident ill slowly make little improvements. I really believe my condition has “bottomed out” which is a success in itself given my condition was going just one way (south) for quite a long time since cessation in March 2010.
Will keep you guys updated. Not sure if dexa helped or not but it certainly didn’t do any harm.
I’ve now got the test to do the saliva cortisol test 4x. I’ll do it soon. I’m also due another set of bloods - i’ll see to this soon too. I might delve with clomid and/or aromasin again subject to those - i think now my base condition seems to have improved i might be in a better position to enjoy benefits from said treatments. We’ll see though.