Masturbation once a day or once a week?

[woods]

Hi guys,

It seems that orgasm has a huge effect on our system. I’ve reached a point after several years after my crash where I could potentially masturbate once a day - if I forced myself.

I just can’t figure out if masturbating/having sex regularly is good for the recovery… or if it should be kept to a minimum (once a week).

What are your experiences?

Thanks!

[baitongWu]

I believe masturbating four times a day has helped me

Hey guys. Long story short. In 2018 I was on antidepressants (Sertraline). I stopped taking them and months later I read about NoFap and apparently it had a lot of benefits so I tried it. Worst mistake of my life. Within days, I had uncontrollable weight gain and hair loss (Telogen Effluvium). I had the hair loss and weight gain from the SSRI but it stopped months before and then when I started doing NoFap I had it again and still had it this year. A year later, I tried NoFap again because I wa…

[anon70124568]

Personally, I don’t. Been better sexually since off pmo. Try to stimulate erection about EOD to ensure proper blood flow.

[hippydoof]

A week

[Ultra]

Forcing yourself once a day doesn’s sound like a good idea. For all I know the norm is 1-3 per week(could be more, I guess, but if you really feel like that). Also regularity seems to be the key.

I have recently had an ultrasound prostate check and my urologist told me he noticed some changes in the organ associated with the lack of regular sex life. Tbh I was a bit surprised as I haven’t really long breaks (maybe a month or a bit more).