5 Essential Strategies for Insomnia
Insomnia and mania will both respond to these natural solutions
Strategy 4: Natural Lithium
Lithium Carbonate is well known as a [medication] beneficial for reducing symptoms of bi polar but it also has terrible side effects which require that we seek alternatives. However, the mineral lithium (Lithium orotate) is a natural, side effect-free alternative which is very useful for helping to re-regulate circadian rhythms and the sleep-wake cycle. Recommended dose can range from 15-150 mg a day for severe depression. It is always advisable to work with a knowledgeable clinician who can provide personalized care and testing.
(https://www.psychologytoday.com/gb/basics/psychopharmacology)