Low Basal NO/NOx Levels and Proposed Regimen

General Discussion
#286

@xptriado

Yes i am perfectly fine. Two more people i know are getting better although not from this forum. I will have them post here when their regimen duration reaches one month so they can give you their experience. Remember, you should follow the regimen for at least a month. Stay away from MSG. Stay away from DHT Inhibitors and Whey Protein.

I don’t think it would be a problem to juice the spinach to be honest. But to be 100% sure, follow the regimen of raw spinach 3 times a day.

Good Luck and please let us know how you are doing.

#287

I’m not sure it’s worth it to juice spinach. My experience is that almost all the spinach gets stuck in the juicer’s grinder and you get very little juice from it.

#288

my grinder juices it pretty well. well enough i think. in any case i can just grind more spinach.
the thing is i really hate spinach in order to eat it but if thats the solution than so be it

why whey protein? im taking pea protein, i dont think thats bad ?

do you eat it with or without any other food?

#289

Could you recommend any pea protein? I’ve read so many bad reviews along with hemp protein. However, I could do with something now that I’ve given up on whey protein.

Cheers

#290

Hey, i got pea protein from the nature shop i go to.
Its 70+gr of protein out of 100. Its the same than whey in amount of protein
Pea protein is bettwr than hemp i think, its more complete, if that makes any sense.

But i made really good gains in the gym taking 25g+25g of raw hemp+flax seeds

#291

3rd day. Im finishing the 175g pack today, which i had bought 2days ago.

So i think im doing it correctly.

I just dont know if im supposed to eat it withouth anything else or if its ok to take it at meals?

Indont feel anything yet.

#292

@xptriado,

You must keep eating Spinach for a month at least. Any reason for supplementing with Protein? Do you take it because you are working out? If this is so, please make sure that you do not stress your body too much while working out. This increases Oxidative stress and is not helping you to recover.

There is no problem if you are eating Spinach with other foods.

Guys, i am stopping -starting today- eating Spinach to see if i will crash. There was a huge weather deterioration (snow storm) where i live and i didn’t feel a thing. I cannot imagine the problems that i would have if i hadn’t recovered.

#293

@mario i will keep it up.
if i can eat it with food then that’s great.it disguises the flavour.

im only supplementing when i can’t get enough protein from meals or when i work out.

i was eating hemp and flax in the past to help with lots of things:

  • see if i could lower cholesterol (worked)
  • see if i could reduce the gyno…cant say it worked
  • supplement protein for muscle mass

i will keep up the spinach thing for @ least a month then.

i hope you have fixed the problem, good luck

#294

I was very skeptical about the spinach regime, but I tried it and it has been making me feel better.

I got the strips. Will try tomorrow and post back

#295

Tried strip this morning. I’m low.

hmmm. More spinach?

#296

How better exactly?

#297

I dont know where you guys are getting your spinach from but my mom just got me local raised spinach and i can tell you it feels so much better than the supermarket one. Honestlynit even looks and feels.like a different plant all together!
If you can, get spinach at the local market, not supermarket.
Cheers

#299

Mariovitali do you feel 100% no tinnitus, eye floaters, everything like pre fin?
Could you give me what is the key from your protocol? Would you say spinach? Because I will start a protocol that worked for me and I may mix with yours so I will speed up recovery.

Also how many guys are getting better here?

My protocol will be testo-boosters when they start to work I will use progesterone cream, bile acids and high fiber diet. Testo-boosters to reactivate androgen receptors, the rest will be to remove estrogen.

#300

mario, ive read that some guys have had negative reactions to minoxidil (rogaine), perhaps it pays to keep close attention to how you react to it/have reacted to it

#301

@brazilianguy

I am back 100%. I still have floaters and i don’t think that you can get rid of floaters that easily. I highly doubt that testo-boosters will make you feel 100% normal again but they will help you feel better. It is as if you are trying to remedy a symptom and not the cause.

Regarding the number of guys that are trying this i don’t know, but it would be great if there are any Guys out there that tried the Spinach intake for at least 20-30 days and tell us how they feel.

@xptriado
Yes my Gynecomastia is almost gone, it is barely visible at the moment.

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#302

Congrats

#303

Hi mariovitali,

Do you think a Spinach supplement like this one would work or does it have to be real Spinach ?

amazon.co.uk/Indigo-Herbs-of … ds=spinach

#304

Hi Mark,

Honestly i do not know. Even though they state that :

I do not know if Dolichol (the active ingredient which is beneficial for us) is damaged during the process of dehydration. You could give it a try though.

#305

Thanks for the reply mariovitali,

I might try one of those Spinach supplements.

#306

if you try the spinach supplement let us know!

but, i honestly even am afraid to grind it. so im just eating it raw, sometimes with food because the taste is just too much…

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