Hi mariovitali, 50g of fresh spinach? not baby spinach? not pre-cooked/frozen? I’m gonna eat spinach every day from now on lol so do tell me the details. I’ll titrate/increase the dosage at will/to experiment the correct dosage of course.
also, can you give a brief recap on the timeline of your recovery of symptons? If it’s a hassle, then you can idk illustrate the timeline in Excel (make one cell a month in X axis lol) and put up a picture.
The reason is that I’m starting to suspect that the methylation protocol could still be a necessity alongside the NOs/dolichol protocol, a synergistic protocol if you will. Maybe you had jumpstarted your system with your methylation initially, then rolled in with NOs/dolichol etc. This way, we could see when you did methylation protocol, when you altered it, what was the general trend, what worked and what not, when the rocket and/or spinach came along, etc.
EDIT oh yeah, the reason why I’m also asking this is because I recall that I did do the dolichol protocol fairly faithfully but it didn’t work back then. However, who knows how it works now, seeing as I’ve recovered as much as I have by now… and how it reacts with properly functioning methylation.