I know it sounds crazy but I am so incredibly sensitive to anything i put in my body. I react to even a tiny ammount of b vitamins. Im talking 1/8th of a capsule. My system is so fragile already and i was eating huge ammount of cocnut oil and after 3 days i crashed and felt it in real time. Mood drops, then confusion, then skin burns and loosens, then depression and severe anxiety and increased derealization. Wake up the next day feeling and looking like a plane crash. And tbh i think i am one of the worst cases on here. Not at all trying to compare my pain to that of others but i do have this pretty bad. I should always preface my posts that my system is beyond sensitive and things hit me harder so cocnut oil may be fine for most people but not for me. It did crash me there’s nothing else that could have
Ive been eating ghee the past day i think i will stick with it. It boosts dht and hormone production . i hope i dont react poorly too it as i haven’t eaten dairy in 5 years but so far so good